Women with insufficient 'progesterone', the body will send out these 'signals', don't ignore
In order for the body to be in a healthy state of exercise, we usually need to take in a lot of nutrients, and we also need to take in a variety of trace elements. For female friends, progesterone is a substance that the female body must contain. However, due to various reasons, the content of progesterone in the body is insufficient. At this time, the body will send out these three | "signals".
- Irregular menstruation
The normal menstrual cycle is generally 28 to 30 days. According to each person's constitution, the time will not be so fixed. If the time of menstruation is not accurate every month, sometimes it is early and sometimes delayed, which will lead to irregular menstruation. The situation may be caused by hormone disorders in the body, and it may be caused by the lack of progesterone.
- Insomnia and dreams
It is normal for female friends to sleep in their daily life, but in recent days they have experienced insomnia and dreaminess. Then it may also be caused by endocrine disorders caused by progesterone deficiency. So add more progesterone in your daily life to maintain our health.
- Love to sweat
It's normal to sweat in the hot summer, but it's more likely if you're in a cool, dry place. It may be directly related to the lack of progesterone secretion, so don't ignore the phenomenon of sweating in life.
If you are deficient in progesterone in your daily life, you might as well eat these natural foods often to supplement the progesterone in your body, promote endocrine balance, and be more conducive to your health.
- roses
Rose is a symbol of love, but for female friends, rose tea also has the effect of maintaining the body. Drinking roses in water can help us regulate the balance of hormones in the body and promote the health of the body.
- Figs
Figs are a seasonal fruit, so we usually eat dried figs. Female friends lack progesterone in their bodies, so you might as well drink figs in water to help you stimulate the balance of endocrine, enhance your immunity, and slow down the speed of aging.
In addition, female friends eat more soy products in their daily life, which is conducive to supplementing soy isoflavones. This substance is similar to estrogen in the body and is very helpful for regulating the balance of endocrine.
Women with insufficient progesterone will have irregular menstruation, insomnia, dreams, and sweating. If you use roses and dried figs in water to drink more in your life, it may help you supplement the lack of progesterone in your body. , to promote the balance of endocrine is more conducive to the health of the body.
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