Why do you say that all 'health preservation' is 'in vain'? After reading it, you will understand
A friend, due to the dual pressure of work and life, lost more than ten catties in half a year, and various diseases swept over him. Fortunately, because of the timely discovery, he went to the hospital for examination and took medicine, and gradually improved.
My friend said: "I was really anxious that year. I stayed up until two or three in the morning every day, or I couldn't fall asleep even if I lay down early, and I woke up very early in the morning, and the sleep quality was very poor."
Since the hospital checked out the problem, my friend felt scared, and started to pay attention to sleep and diet, and went to bed on time before 11:30 every night, trying to regulate and control his emotions, and try to drive away anxiety.
After persisting in this way for more than a year, I went to the hospital for an examination again, and my friend's indicators have improved a lot.
The matter of my friend touched me a lot, and it was when I myself encountered the most difficult stage of my life.
Before that, I laughed at my friends and said: I sleep like a pig every day, it's hard to imagine why you sleep so poorly.
As the saying goes: Standing and talking does not hurt your back. Without experiencing what others are going through, it is difficult for us to put ourselves in the shoes of others, let alone empathize with them.
This year, due to the epidemic, many industries have become very difficult. On a very sudden day, the company notified me: You go through the resignation procedures, the company decided to cut this project.
Then, I was fired.
At that time, because of some things at home, I was in a state of desperation, and I was at a loss for what to do. It can be said that the house leaks happen to rain all night. I became very anxious instantly, couldn't sleep, and had a serious endocrine disorder.
I felt hopeless and helpless like never before. I often cried suddenly while walking on the road. Sometimes I lay down from two o’clock in the evening to two o’clock in the morning and couldn’t fall asleep. Sometimes I really wanted to give up, but I gave up again and again. Cheer yourself up and tell yourself to be strong.
During that time, the high level of mental pressure overwhelmed me a bit.
So the body's reaction came quickly. The weight that has been stable all year round began to drop. Because I couldn't sleep, my mental state became very poor. I even often had headaches, stomachaches, and inexplicable slight tremors when I raised my hands. Obviously I didn't eat anything. , but can go to the toilet three or four times a day and have diarrhea.
Go to the doctor, the doctor said, this is a series of chain reactions in the body caused by mental stress.
I try to make myself positive and optimistic, try not to let myself stay at home every day, whether I go out for a walk, or go to the library cafe, I try to stay in the crowd and feel the positive atmosphere of life.
Also, start trying to find a job.
Later, the family affairs were resolved, and I found a job. I regained my former vitality and could sleep like a pig again. Mr. Chang was still working in the room, and I was already sound asleep under the bright light. The complexion on the face is also healthy...
According to the statistics of the World Health Organization, more than 90% of diseases in the world are related to emotions.
If we cannot control our emotions and make our lives easier, then all "health preservation" will be "in vain".
In life, there are often some negative emotions, such as stress, anger, fear, anxiety, irritability, etc., which imperil our bodies unconsciously, and even become the biggest threat to our health.
Traditional Chinese medicine believes that: "Diseases are born from the heart", "to nourish the body, you must first nourish the mind, and to nourish the mind, you must first nourish your nature." Frequent negative emotions are the cause of many diseases, and a person's personality and psychological state have a certain "remote control" effect on physical health.
There is a poem that goes: "Many minds generate afflictions, afflictions afflict the body, body afflictions are not pure, and ailments arise from a lack of tranquility."
The medical profession believes that at least 50% of the various diseases that people have are caused by their own thoughts (psychology), such as "anger hurts the liver, joy hurts the heart, thinking hurts the lungs, and fear hurts the kidneys".
If we want to have a healthy body, we must first learn to control our emotions, not to let the emotions trap us, and not to let ourselves be quiet in troubles and anxiety.
Maintaining inner peace and tranquility is the best way to keep in good health.
Nine times out of ten, life is unsatisfactory, and no one's life is smooth sailing.
Lin Qingxuan, a well-known essayist, once wrote a saying in Taiwan: "When the time comes, you can cook sweet potato soup if you don't have rice."
When encountering obstacles or difficulties, tell yourself that it is not a big deal, and when you calm down, you will be able to overcome obstacles and difficulties naturally. The so-called sky never ends, no matter how bad the environment is, we still have sweet potatoes to cook, right?
Thinking about it this way, there is actually nothing to worry about and worry about. No matter how difficult it is right now, the difficulty will always pass, as long as we maintain a peaceful mind and a healthy body.
Always remember that if you are anxious, your life will become anxious; in order to better overcome difficulties.
Where there is life, there is hope. Emotional stability is the only way to run around in this world safe and sound.
When you want to lose your temper, take a deep breath and count down to 30 seconds;
Less anxiety about the future, focus on solving the immediate problems first, and enjoy the present moment;
Always let yourself have "something to do" at hand, and never be idle. When people are idle, they tend to think wildly.
Don't be bored at home alone, go out for a walk more, put yourself in the crowd, put yourself in the fireworks, and your heart will be happy.
Always work hard and try your best to do it, but learn to be relieved of the results beyond your control.
Love life, maintain a positive attitude, love to laugh, and make friends with people with positive energy.
In the final analysis, the biggest enemy of a person in this life is not others, but ourselves.
Be responsible for your own body and your own health. Instead of spending a lot of money on health preservation, you should start by paying attention to your own heart, maintain emotional stability, learn to look down on some things in life, and be kind to yourself and others.
When you learn peace, you also stay away from 50% of diseases.
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Picture of this article: source network
I am Tian Miaomiao
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