Why do many people like to massage Zusanli? What are the benefits of pressing Zusanli often? You can tell at a glance

Longevity has always been an eternal topic. It can be said that from ancient emperors to ordinary people today, they all yearn for longevity. In order to obtain longevity, ancient people would refine elixir, and today, many people rely on tonic.

In fact, if you want to live a long life and be healthy, you only need to do a scientific diet, exercise reasonably, and some extra things, which may not be very good. Of course, if at this time, you can adhere to some traditional Chinese medicine health care methods, such as massage, For body adjustment, the effect may be better. Let's take a look. What are the benefits for your body by massaging Zusanli?

Why do many people like to massage Zusanli?

Zusanli is an important acupoint on the body, which belongs to the acupoint on the stomach meridian of Foot Yangming. This acupoint, on the outside of the calf, has branches of arteries and veins. When you massage this acupoint properly, it is of great significance to the body.

At present, if you feel stomach discomfort, you might as well massage this acupoint properly to achieve the purpose of good nursing and regulating your body. To a certain extent, it is also helpful for you to improve your immunity. This approach is actually more effective than taking supplements. good.

What are the benefits of a Zusanli massage?

Protecting the stomach: In life, we often say: ten people have nine stomachs, which is enough to see that stomach diseases are high and frequent. To relieve stomach problems, you might as well use the massage of Zusanli as an acupoint on the stomach meridian of Foot Yangming. Massaging this acupoint is good for improving stomach discomfort. To a certain extent, it can achieve the purpose of strengthening the spleen and stomach. Let you easily stay away from stomach discomfort.

Relief of dysmenorrhea: For women, the appearance of dysmenorrhea is undoubtedly a relatively bad thing. A reasonable massage of Zusanli is better for relieving dysmenorrhea. When massaging Zusanli, it can better replenish qi and blood. , Constantly warm your uterus, it is excellent for warming the uterus and regulating menstruation, helping you stay away from pain and achieving the purpose of relieving uterine cold.

Beauty and beauty: also for women, if the Zusanli is appropriate, it can also serve the purpose of beauty. When you massage the Zusanli, it can continuously reconcile the blood and make more blood to fill your skin. The skin is nourished by qi and blood, becomes better, and the face is well moisturized, making your skin fair and pink, showing a more charming charm.

Improve immunity: For the elderly, proper massage of Zusanli can also play a role in enhancing immunity. When massaging the acupoint, it can continuously regulate immunity and make your body fight against diseases. The ability has been well improved, correspondingly to the face of health care, less sickness, more health, and longevity is undoubtedly not too far away from you.

Soothe the nerves and help sleep: Poor sleep is a situation that many people are likely to face at present. People with poor sleep cannot gain health through smooth sleep. If they can massage Zusanli, to a certain extent, it can relieve insomnia caused by deficiency of both the heart and spleen. It is more helpful for improving insomnia, promoting sleep and gaining health.

How to massage well?

With your thumb, press Zusanli firmly, and then press hard. During this process, press down continuously, and then press and knead, so that the Zusanli acupoint has a feeling of soreness and numbness.

You can also clench your hand into an empty fist, and then beat Zusanli immediately. You will also feel sore and numb when you beat. In this case, Zusanli is also stimulated.

Massage Zusanli according to your own needs. From 7:00 to 9:00 in the morning, it is the time when the stomach meridian is strong. At this time, massaging Zusanli can promote gastrointestinal motility, which is better for improving the stomach. And from 9:00 to 11:00 in the evening, it is the time when the stomach meridian is strong. Massage Zusanli can play the role of transporting and transforming water and valleys, which is better for improving the spleen.

Well, I have briefly introduced so much. Everyone has a better understanding of the benefits of massaging Zusanli. Zusanli is a very important acupoint on the body. When you massage properly, the benefits will be relatively large and appropriate. Massage, body care, is undoubtedly better, maybe you can live longer, I hope you can massage.