Why are all 'health care' said to be 'futile'? After reading it, you will understand
A friend, due to the double pressure of work and life, lost more than ten pounds in half a year, and various diseases swept over. Fortunately, because of timely discovery, after going to the hospital for examination and taking medicine, it gradually improved.
A friend said: "I was really anxious over the past year. I stayed up late until two or three in the morning every day, or even if I lay down early, I couldn't fall asleep. I woke up very early in the morning, and the quality of sleep was poor."
Since the hospital checked out the problem, my friend felt frightened and began to pay attention to sleep and diet. He went to bed on time before 11:30 every night, worked hard to regulate and control his emotions, and tried his best to drive away anxiety.
After insisting on this for more than a year, I went to the hospital again for examination, and my friend's various indicators have improved a lot.
The matter of my friends touched me a lot, when I myself encountered the most difficult stage in my life.
Before that, I joked with my friends: I sleep like a pig every day, it's hard to imagine why you sleep so badly.
As the saying goes: Standing and talking don't hurt your back. Without experiencing what others are going through, it is difficult for us to put ourselves in others’ shoes, let alone empathize with them.
This year, due to the epidemic, many industries have become very difficult. One day, the company informed me: you should go through the resignation procedures, the company has decided to cut off this project.
Then, I was fired.
At that time, because of some things at home, I was overwhelmed and exhausted. It can be said that the house leaks every night rain. I instantly became very anxious, couldn't sleep, and had a severe endocrine disorder.
I feel hopeless and helpless like never before. I often cry when I walk on the road. Sometimes I can't sleep from two o'clock in the evening to two in the morning. Sometimes I really want to give up, but I give Cheer yourself up and tell yourself to be strong.
During that time, the high level of mental stress was a bit overwhelming for me.
So the body's response came very quickly. The weight that had been stable all the year round began to drop. Because I couldn't sleep, my mental state became very poor. I even often had headaches, stomach pains, and inexplicable slight tremors when I raised my hands. I didn't eat anything. , but can run three or four times a day to the toilet to have diarrhea.
Go to the doctor, the doctor says it's a chain reaction of mental stress.
I try to keep myself positive and optimistic. I try not to stay at home every day, whether I go out for a walk or go to the library or cafe, and try my best to stay in the crowd and feel the positive breath of life.
Also, start working hard to find a job.
Later, when the family matter was resolved and the job was found, I regained my former vitality and slept like a pig again. Often when my husband was still working in the room, I was already sleeping soundly under the bright lights. The complexion on the face is also healthy...
According to the World Health Organization, more than 90% of the diseases in the world are related to emotions.
If we can't control our emotions first and make our lives easier, then all "health care" will be "futile".
In life, there are often some negative emotions, such as stress, anger, fear, anxiety, irritability, etc., which unknowingly infringe our body, and even become the biggest threat to our health.
Traditional Chinese medicine believes that "illness arises from the heart", "cultivating the body first nourishes the heart, and nourishing the heart first nourishes the nature". Frequent negative emotions are the cause of many diseases. A person's personality and psychological state have a certain "remote control" effect on physical health.
There is a poem that says: "Many hearts give rise to troubles, troubles afflict the body, the body suffers without tranquility, and without tranquility, all kinds of diseases arise."
The medical community believes that at least 50% of the various diseases people have are caused by their own thoughts (psychology), such as "anger hurts the liver, joy hurts the heart, thinking hurts the lungs, fear hurts the kidneys".
If we want to have a healthy body, we must first learn to control our emotions, not let our emotions and desires trap ourselves, and do not let ourselves be quiet in troubles and anxiety.
Maintaining inner peace and tranquility is the best way to keep healthy.
Nine times out of ten, life is unsatisfactory, and no one's life is smooth sailing.
Lin Qingxuan, a well-known essayist, once wrote a saying in Taiwan: When the time comes, you will cook sweet potato soup without rice.
When encountering obstacles or difficulties, tell yourself that it’s no big deal, your mind is calm, and you can overcome obstacles and difficulties naturally. As the saying goes, no matter how bad the environment is, we still have sweet potatoes to cook, right?
Thinking about it this way, there is actually nothing to worry about or worry about. No matter how difficult it is at the moment, the difficulties will always pass, as long as we maintain a peaceful state of mind and a healthy body.
Always remember that if you are anxious, life will become anxious; if you are anxious, things will become messy; only by calming down, maintaining a stable mood, facing the ups and downs of life calmly, and breaking down the problems one by one, to better overcome difficulties.
Where there is life, there is hope. Emotional stability is the only way to be safe and sound in this world.
When you want to lose your temper, take a deep breath and count down for 30 seconds;
Less anxiety about the future, focus on solving the current problems first, and live the present moment;
Always let yourself "have something to do" at hand, and never be idle. When people are idle, it is easy to think wildly.
Don't be bored at home alone, go out for a walk, put yourself in the crowd, put yourself in the fireworks, and your heart will be happy.
Always work hard and do it to the best of your ability, but learn to let go of the results that you cannot control.
Love life, maintain a positive attitude, love to laugh, and make friends with positive people.
After all, the biggest enemy of a person's life is not others, but money is ourselves.
Be responsible for your body and your health. Instead of spending a lot of money on health care, it is better to start by paying attention to your heart, maintain emotional stability, learn to look down on some things in life, and be kind to yourself and others at the same time.
When you learn to be at peace, you are also away from 50% of the disease.
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This article is accompanied by a picture: source network
I'm Tian Miaomiao
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