When is the best time of day to exercise? Remember a few points to effectively improve fitness efficiency
Perhaps many fitness novices have a question: when is the best time to exercise in a day?
We all know that the human body has biological rhythms, also known as "biological clocks". It's like waking up on time every morning without an alarm clock. And when exercising, this kind of imagination also exists, and each time period is different. The body temperature, muscle strength, aerobic endurance, etc. are different at different times of the day.
So what is the best time for us to exercise? Let's analyze it in the morning, noon, down, and evening.
The body temperature is the lowest compared to other time periods, and the body’s testosterone secretion level is at a high level at this time. If you eat less food before training, the body will increase the digestion of fat to generate energy, so lose weight in the morning The effect of fat is very good, people who want to lose weight should not miss the best time to lose weight in the morning. It is also said that high levels of testosterone secretion are conducive to muscle growth. The reason why I don’t recommend high-intensity strength training in the morning is that the human body’s response to stimuli will be relatively slow in the morning, and the mental state will be very bad during strength training, so it is particularly easy to cause physical injuries.
Of course, it is not suitable for strenuous exercise in the morning, and you can do such exercises as jogging, brisk walking, aerobics, and yoga. Of course, it doesn't mean that you can't do strength training, but you need to do it in moderation. When I started exercising, I insisted on exercising every morning. The combination of aerobic + anaerobic fitness is also very effective.
During this time period, I suggest not to train. Because the body will feel very hungry at this time, training may cause hypoglycemia and dizziness. If you have to train, it is recommended that you add some carbohydrates before exercising to prevent hypoglycemia. Of course, after a morning of labor (mental + physical), training at noon is more likely to cause physical damage, so it is recommended that you do not train at noon.
During the period from 2 pm to 4 pm, our muscle strength, muscle endurance, speed endurance, etc. are gradually improving. If high-intensity strength training is carried out during this period, the effect will be very good. Of course, some people think that when the physical fitness is at its peak, that is, between 4 pm and 6 pm, the effect of fitness exercises is the best, and it is most suitable for muscle stimulation and synthesis.
Although the fitness effects of these two time periods in the afternoon are quite good, they also vary from person to person, just choose the time period that suits you.
During the period from 8:00 to 9:00 in the evening, the human body is most likely to feel fatigued and sleepy. If you exercise during this time period, even if you increase your concentration, it will be difficult to ensure efficient exercise, because the body will become dull Get up, affect the fitness effect. Therefore, it is recommended that you stop exercising after 9 pm.
How to reduce the number of office workers who work from nine to six? If you miss the best time for fitness, then we have to consider the time in the morning and after get off work in the evening.
If you can get up in the morning, it is the best time for fitness for office workers. We can use a combination of strength + aerobic exercise for fitness. Of course, although the effect of muscle gain is average, it does not mean that there is no effect.
After get off work in the evening, simply eat something, and then you can start exercising. It is worth noting that you cannot exercise immediately after eating, and you should warm up more, such as simply riding a spinning bike or jogging, so that your body is fully warmed up before training. Our training time can be relatively increased and controlled within 60-90 minutes.
Further reading:
Do girls need to do strength training for fitness? After reading these benefits, would you still refuse?
Some chubby girls look more perfect, why?
How to exercise properly? Remember the 5 basics to reduce the difficulties encountered during exercise!
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