What's the matter with swollen fingers? It may be related to 4 diseases, early detection and early treatment, do not ignore

The hand is a part that we often pay attention to. If the hand has uncomfortable symptoms, it will have a great impact on the quality of life of a person. Sometimes people may find that their fingers are suddenly swollen and swollen, and they don't know what's going on? Doctors remind everyone that swelling of the fingers cannot be ignored. Early detection of the cause and timely treatment are of great benefit to people's health.

There are many reasons for finger swelling, and physiological finger swelling caused by drinking too much water is a common phenomenon.

Some people's constitution is prone to edema. If you drink too much water before going to bed, your body's metabolism will not be fast enough, venous return will be affected, and your fingers will be swollen when you get up the next day. However, this swelling is a physiological cause, and the swelling will subside on its own after a period of time.

The "Dietary Guidelines for Chinese Residents" emphasizes that adults need to consume at least 1,200 ml of water per day, but this water cannot be consumed at one time, but should be consumed in different periods of time.

Generally speaking, the amount of water you drink each time is guaranteed to be 200 ml. Drinking water once in the morning after getting up in the morning can make the body that is dehydrated after a night of sleep replenish water in time. Drinking water before three meals can Prepares the gut to digest food and also increases satiety. Drinking some water properly within an hour before going to bed can dilute the backlog and dilate the blood vessels, which is also very beneficial to the body.

However, you should avoid drinking too much water before going to bed, otherwise it will easily cause nocturia and even cause physiological swelling of the fingers.

Learning to drink water correctly is not only good for your health, but also avoids physiological swelling of your fingers. However, if drinking too much water is ruled out, the fingers are often swollen, and it does not subside for a long time, it should be paid attention, it is likely to be caused by some diseases.

If you find that your fingers are often swollen, it is likely that the body has the following problems:

Cardiac and renal insufficiency: On the one hand, people with cardiac insufficiency have abnormal metabolism, which leads to water and sodium retention, which causes swelling of the limbs; This causes the fingers to swell. When the fingers are obviously swollen, the heart and kidney function, especially the kidney function, should be checked in time. The metabolism in the body is inseparable from the kidneys. When there is a problem with the kidney function, it will lead to abnormal metabolism. The typical symptom is swelling of the fingers.

Arthritis: Osteoarthritis due to degeneration of cartilage in the joints, or traumatic arthritis, gouty arthritis and infectious arthritis caused by joint injuries can cause swelling of the fingers, and most of them are accompanied by pain. Swelling of fingers caused by arthritis often occurs in obese people and middle-aged and elderly people. Therefore, when this problem is found, measures should be taken in time to reduce inflammation, and avoid excessive hand activities to reduce joint wear and tear. Slow down The degree of swelling of the fingers.

Poor blood vessels: The common cause of swollen fingers is blood accumulation in the hands. When the blood vessels in the body are not smooth, blood accumulation occurs in a certain part, which will cause swelling in this area. If the fingers are swollen due to this situation, generally as long as some ointments for promoting blood circulation and removing blood stasis are applied, the problem can be alleviated. Of course, in order to avoid swelling of the fingers caused by poor blood vessels, it is necessary to keep exercising and control salt intake in order to truly stay away from discomfort.

Chilblains: Many people have swollen fingers in winter. This is because the weather is cold in winter, and the fingers are exposed to the air and receive cold stimulation, which leads to the contraction and spasm of the lower arterioles, causing local tissue hypoxia, which makes hand tissue cells Damaged, local swelling of the fingers, which is what we often call "chilblains". In this case, do a good job of keeping the fingers warm and apply frostbite ointment to effectively relieve the swelling of the fingers.

When the fingers are swollen, what can be done to relieve it?

Relieve finger swelling, doctors teach you 3 methods

Make a fist: When your fingers are swollen, you can make a fist slowly, the strength should not be too small, but it should not be too large, and it is mainly based on your own ability to adapt. The frequency of making a fist should not be too fast. It is enough to make a fist about 50 times a minute. Holding a fist for two or three minutes every day can effectively relieve the swelling of the fingers.

Soak in warm water: If your fingers are swollen, you can soak them in warm water, the water should not be too hot, keep it at about 50 ℃ as much as possible, and soak the swollen hands in water for about 20 minutes.

Pay attention to your daily diet: When the body consumes too much salt, in order to maintain the balance of electrolytes and water, the body will experience puffiness, including swelling of the fingers. Therefore, people with swollen fingers should pay attention to their diet, eat as little salt as possible, and eat less greasy and spicy food.

Finger swelling is not a trivial matter. If it is pathological swelling, if it is not relieved in time, it will even affect the fine movements of the hand. Therefore, when the swelling of the fingers is difficult to subside, it is best to go to the hospital.

References:

[1] "What's wrong with swollen hands? what's going on? ? ? ". Gu Xinqing. 2019-10-04

[2] "Fingers are swollen like ginger, it's actually the fault of eating and drinking! The "fourth highest" health killer, young people should also be vigilant". Urban Express. 2019-04-21

[3] "Beware of swollen fingers is the secret health code hidden in these diseased fingers, which is worth remembering! ". People's Daily Online Health. 2019-07-01