What is the meaning of the saying 'men rely on food, women rely on sleep'? The experience summed up by the ancients is indeed reasonable

As the saying goes, men and women are different. Although the original meaning of this sentence is that men and women should keep a certain distance, it can also be understood that there are great differences between men and women, and there are great differences between men and women.

Men are rational, women are sensual, men are rough, and women are delicate. Even in terms of health preservation, there are great differences between men and women.

Regarding the difference in health preservation between men and women, the ancients left many proverbs, such as men should be kept cold, women should be kept warm, men should not leave leeks, women should not leave lotus roots, etc. Those proverbs are still told today, but there is another one we haven't said yet, which is that a man lives by his food and a woman lives by her sleep. What exactly does this sentence mean? Is the experience of the ancients worth learning?

"Men rely on food"

The meaning of male food:

Eating and sleeping are very important physical needs in our daily life, because we must get enough nutrition and energy from food so that we can keep all the organs in the body fully active, and sleep can give all the organs enough rest so that more motivation.

However, relatively speaking, men have a relatively strong ability to withstand all kinds of pressure, so they rarely have sleep problems due to pressure. However, due to busy work, many men often develop various bad eating habits, such as overeating and irregular eating.

Therefore, if a man wants to be healthy, he must learn what to eat and what to eat.

How should male friends eat?

1. Eat a light diet, low in fat and salt.

We should focus on plant foods. Too much fat can lead to obesity and increase the risk of atherosclerosis, colon and prostate cancer. Diet should be light. Excessive salt intake increases the risk of high blood pressure.

Remember: being fat is not a blessing, and a thick waist is not a demeanor, but a manifestation of disease. Don't eat too greasy food, don't be too salty, don't eat too much animal food and fried food, don't smoke, don't pickle food.

2. Vegetables are better than medicine.

The dishes on the festive table are rich and inseparable from fish and meat. However, people often feel tired and flatulent. At this time, eating less meat and vegetables can alleviate the physical crisis.

Fresh vegetables are an alkaline food. It is not only rich in cellulose, can relieve oil, maintain normal gastrointestinal motility, prevent constipation, but also neutralize excess acidic substances in the body and maintain human metabolism.

3. Diet law

Many young people do not have regular eating habits. It is very common to skip breakfast in the morning and eat dinner in the evening, but experts believe that doing so is very harmful to the gastrointestinal system, especially staying up late for dinner will increase the burden on the stomach.

In the long run, it will seriously affect the health of the stomach and intestines, so men must eat reasonably and eat on time.

4. These foods can be eaten frequently.

Zinc-rich foods, such as: oysters, animal liver, lean meat, fish, peanuts, walnuts, etc.

Edible selenium supplement: edible butter, fish meal, lobster, mushroom, pig kidney, garlic, etc.

High-protein foods: eggs, meat products, lean meat, etc.

In addition, male friends can also often eat leeks. The vegetables in leeks contain protein. Fat. Carbohydrates, rich in carotene and vitamin C, as well as calcium, phosphorus, iron and other minerals, help male friends improve immunity.

"Women rely on sleep"

The meaning of women relying on sleep.

Women's bodies are different from men's. Men need cold nourishment, women need warm nourishment. As long as the weather is a little colder, women will feel that their hands and feet are cold, so women must keep their bodies warm.

Women should generally drink more hot water and learn to sleep more. Women sleep more, suggesting they learn to take care of themselves. Women who don't get enough sleep age faster. In sleep, women sleep well, sleep well, and sleep well.

A good sleep state can ensure good health, and women who can sleep are blessed.

How should female friends sleep?

1. Turn off the computer and TV 1 hour before going to bed.

Michael Bruce, a clinical psychologist in Virginia, found that a bad night's sleep can make people react at the same speed as someone who is drunk. Bruce recommends that older adults turn off the TV and computer an hour before bed to fully compensate for precious sleep time.

2. Sleep time.

If you want to ensure healthy sleep, you should follow the rules of operation of the biological clock. For example, when you go to bed or get up, you should have a fixed habit and don't change it easily. Generally speaking, the best sleep time is from 9:00 pm to 2:00 am.

For the elderly, the sleep time should be better than that of the middle-aged and middle-aged, because the elderly are prone to fatigue, so it takes longer to eliminate fatigue. Women over the age of 50 are best to sleep 8-9 hours a day, and women over the age of 70 are best to sleep 10-11 hours a day. At the same time, taking a nap every day is also necessary.

3. Don't get excited before going to bed.

Life is unsatisfactory, but it is not easy to achieve emotional stability and peace of mind.

Especially before going to bed, if you have some unhappiness, anger, and quarrel with others, the result may keep you up all night. In fact, it's a silly act of punishing yourself for someone else's mistakes.

4. Take a bath frequently

The skin secretes sweat and sebum every day. Pathogens in the surrounding environment tend to adhere to the skin surface. If you sleep naked without showering, these substances can easily stick to the sheets. Pathogens may continue to multiply and invade the body, causing adverse reactions.

Conclusion:

The ancients said that men rely on food and women rely on sleep, which makes sense. At the same time, we cannot ignore other things. We should cooperate in many ways. Men should sleep after paying more attention to what they eat. Habits should also be taken care of. The same goes for women. To ensure adequate sleep, we cannot ignore diet and lifestyle habits. We should adjust it reasonably, it is good for our health.