What is the meaning of the saying 'men eat, women sleep'? The experience summed up by the ancients is indeed reasonable

As the saying goes, men and women are different. Although the original meaning of this sentence is that men and women should keep a certain distance, it can also be understood that there is a big difference between a man and a woman, and a big difference between a man and a woman.

Men are rational, women are emotional, men are rough, and women are delicate. Even in terms of health care, there are big differences between men and women.

Regarding the differences in health preservation between men and women, the ancients left many proverbs, such as men should be kept cold, women should be kept warm, men should not leave leeks, women should not leave lotus roots, etc. These proverbs are still circulating today, but we haven't said another proverb, which is that men eat and women sleep. What exactly does this sentence mean? Is the experience of the ancients worth learning?

"Men rely on food"

Meaning of male eating:

Eating and sleeping are very important physical needs in our daily life, because we must get enough nutrients and energy from food so that we can keep all the organs in the body fully active, and sleep allows all the organs to get enough rest, thus more motivated.

However, men are relatively more able to withstand all kinds of stress, so they rarely have sleep problems due to stress. However, due to their busy work, many men often develop various bad eating habits, such as overeating, irregular eating and so on.

Therefore, if a man wants to be healthy, he must learn what to eat and what to eat.

What should male friends eat?

1. Light diet, low-fat and low-salt.

We should focus on plant foods. Too much fat can lead to obesity and increase the risk of atherosclerosis, colon and prostate cancer. The diet should be bland. Excessive salt intake increases the risk of high blood pressure.

Remember: fat is not a blessing, a thick waist is not a grace, but a manifestation of disease. Don't eat too greasy food, don't eat too salty, don't eat too much animal food and fried food, don't smoke, don't pickle food.

2. Vegetables are better than medicine.

The dishes on the festive table are very rich and cannot be separated from fish and meat. However, people often experience tiredness and flatulence. At this time, eating less meat and vegetables can alleviate the physical crisis.

Fresh vegetables are an alkaline food. It is not only rich in cellulose, can relieve oil, maintain normal gastrointestinal motility, prevent constipation, but also neutralize excess acidic substances in the body and maintain human metabolism.

3. Diet rules

Many young people do not eat regularly. Skipping breakfast in the morning and having dinner in the evening is common, but experts believe doing so can be very harmful to the gastrointestinal system, especially if staying up late to eat dinner increases the burden on the stomach.

It will seriously affect gastrointestinal health in the long run, so men must eat reasonably and eat on time.

4. You can eat these foods regularly.

Zinc-rich foods, such as: oysters, animal liver, lean meat, fish, peanuts, walnuts, etc.

Edible selenium: edible butter, fish meal, lobster, mushroom, pig kidney, garlic, etc.

High-protein foods: eggs, meat products, lean meat, etc.

In addition, male friends can also often eat leeks. The vegetables in chives contain protein. Fat. Carbohydrates, rich in carotene and vitamin C, as well as calcium, phosphorus, iron and other minerals, help male friends improve immunity.

"Women rely on sleep"

The meaning of female sleep.

Women and men have different physical conditions. Men need cold support, women need warm support. As long as the weather is a little colder, women will feel cold hands and feet, so women must be warm all over.

Women should usually drink more hot water and learn to sleep more. Women slept more, suggesting they learned to take care of themselves. Women who lack sleep age rapidly. In sleep, women sleep beautifully, sleep beautifully, and sleep well.

A good sleep state can ensure good health, and women who can sleep are blessed.

How should female friends sleep?

1. Turn off the computer and TV 1 hour before going to bed.

Virginia-based clinical psychologist Michael Bruce found that poor sleep at night can make people react at the same rate as an intoxicated person. Bruce advises older adults to turn off TVs and computers an hour before bed to fully compensate for the precious sleep time.

2. Bedtime.

If you want to ensure healthy sleep, you should follow the operating rules of your biological clock. For example, when you go to bed or wake up, you should have a fixed habit and not change it easily. Generally speaking, the best time to sleep is between 9:00 p.m. and 2:00 a.m.

For the elderly, the sleep time should be better than the middle-aged and middle-aged, because the elderly are prone to fatigue, so it takes longer to eliminate fatigue. Women over 50 should ideally get 8-9 hours of sleep a day, and women over 70 should ideally sleep 10-11 hours a day. At the same time, daily naps are also necessary.

3. Don't get excited before going to bed.

Eighteen or nine times life is unsatisfactory, but it is not easy to achieve emotional stability and peace of mind.

Especially before going to bed, if you have some unpleasantness, anger, and arguments with others, the result may be that you stay up all night. In fact, it's a foolish act of punishing yourself with someone else's mistakes.

4. Take a bath frequently

The skin secretes sweat and sebum every day. Pathogens in the surrounding environment tend to adhere to the skin surface. If you sleep naked without bathing, these substances can easily stick to the sheets. Pathogens may continue to multiply and invade the body, causing adverse reactions.

Conclusion:

It makes sense that the ancients said that men rely on food and women rely on sleep. At the same time, we cannot ignore other things. We should cooperate on many fronts. Men should sleep after paying more attention to their diet. Habits should also be noted. The same goes for women. To ensure adequate sleep, we cannot ignore diet and living habits. We should adjust reasonably, which is good for our health.