Under the high-intensity training, I have to run 10 kilometers every day. The guy has not received any praise from fans for his 60-day challenge!

Whether we are men or women in our daily life, we should strengthen physical exercise, which can avoid the occurrence of many other diseases, not only help to improve our daily outdoor sports, but also increase our brain memory. For people with poor physical fitness, they should strengthen physical exercise, such as fitness is a good choice.

The boy in the picture above is called Tyler. He challenged 60 days of high-intensity training. Do you want to know how much freehand training he does every day? Just look at his training intensity and you will know. It is estimated that you cannot imitate his training. Friends who are too intense and have no basis should not challenge.

100 sit-ups, 100 squats, 100 push-ups, and 10-kilometer runs a day are enough for many people to practice. This is a 60-day challenge, not a day or two or a month. If you are a novice, you should not try this training intensity for 2 months.

Many people know that the four major exercises in freehand exercises are push-ups, pull-ups, sit-ups and squats. Those are the movements that everyone practices through squats. They are not effective for stimulating various muscles in the body. Still a basic guy recommends that you choose push-ups to start strengthening your whole-body muscle endurance.

The guy's training the previous week was the most tiring, because there must be an adaptation period to overcome the muscle level of the body. Because the daily training volume is still quite large, this training volume is quite strong for non-professional bodybuilders.

The first two days of the special challenge are the most tiring. After you overcome it for a week, your body will slowly adapt to this intensity. It is suggested that the challenger can choose progressive strengthening to allow the body to have a process of adaptation.

For friends who want to lose fat, 10 kilometers a day for a month is definitely effective. If you don’t believe it, you can experiment yourself. But don't take three or two days off, or you'll never see results.

Without further ado, let's see how the boy looks after 60 days?

After 60 days of challenge, the young man lost only 4 pounds of body weight. He said that he actually ate a lot during training, and he was not very fat. The purpose was to lose belly fat and hope that he could develop abdominal muscles.

Look at the changes before and after. Many fans said that after 60 days of training like this, the changes before and after are not very big, and on the first day, it was obvious that the belly was deliberately bulged, and after 60 days, the figure was not very good, the chest muscles and muscle lines. Not at all coordinated, too many flaws.

Taylor's 60-day training did not receive praise from fans, but was full of cynicism, which made him very disappointed and sad, but he firmly believed that he had made great progress and growth, and he would not be hit by this and would persevere.