Under high-intensity training, you have to run 10 kilometers every day. The guy's 60-day challenge has not been praised by fans!

Whether we are men or women in our daily life, we should strengthen physical exercise, so as to avoid many other diseases, not only help to improve our daily outdoor sports, but also increase our brain memory. People with poor physique should strengthen physical exercise, such as fitness is a good choice.

The boy in the picture above is named Taylor. He challenges 60 days of high-intensity training. Do you want to know how much freehand training he does every day? Just look at his training intensity and you will know. I guess you can’t imitate his training. If the intensity is too high and you don’t have any foundation, you should not challenge it.

100 sit-ups, 100 squats, 100 push-ups and 10 kilometers of running every day are enough for many people to practice. This is a challenge for 60 days of training, not a day or two or a month. For a novice, you should not try such a training intensity for 2 months.

Many people know that the four major exercises in unarmed movements are push-ups, pull-ups, sit-ups and squats. They are the actions that everyone has practiced through squats. They are not effective in stimulating all muscles of the body. If you It is still a basic guy who recommends that you choose push-ups to start strengthening your whole body muscle endurance.

The guy's training in the previous week was the most tiring, because it has to overcome the degree of physical muscle, and there must be an adaptation period. Because the daily training volume is still quite large, it is quite strong for non-professional bodybuilders.

The first two days of the special challenge are the most tiring. After you have overcome it for a week, your body will slowly adapt to this intensity. It is recommended that challengers can choose progressive enhancement to allow the body to have a process of adaptation.

Friends who want to lose fat, 10 kilometers a day for a month will definitely be effective. If you don’t believe it, you can try it yourself. But don't take a break every three days, or you will never see the effect.

Not to mention too much, let's see how the guy will look after 60 days?

After 60 days of challenge, the boy only lost 4 pounds. He said that he actually ate a lot during the training period. He is not very fat. The purpose is to lose the fat on his stomach and hope that he can develop abdominal muscles.

Look at the changes before and after. Many fans said that after 60 days of training, the changes before and after training are not very big, and the stomach is obviously bulging on the first day, and the figure after 60 days is not very good. The chest muscles and muscle lines Not coordinated at all, too many flaws.

Taylor's 60-day training did not receive praise from fans but was ridiculed. This made him deeply disappointed and sad, but he firmly believed that he had made great progress and growth, and he would not be hit by this and would continue to persevere.