There are 4 kinds of symptoms on the feet, pay attention to your liver, if the liver is not good, it will 'disturb all diseases'
The liver has the title of "the official of the general". It has the functions of metabolizing nutrients, synthesizing, secreting bile, and detoxifying in the body. Its importance to the body is self-evident.
What needs to be paid attention to is that the liver is called a "dumb organ". It is the only internal organ in the body that does not have pain-sensing nerves. Unlike other organs, in the early stage of liver disease, it generally does not cause severe pain and is easily overlooked. , which is also one of the reasons why many patients with liver disease are already in serious condition when they are diagnosed.
Reminder: Liver is not good, feet are prophets, these 4 symptoms appear on the feet, pay attention
- The soles of the feet are sallow
The skin of the feet of healthy people is generally rosy and shiny. If you find that the skin on the soles of your feet is sallow, you should pay attention to it, which may be a problem with the liver.
It is generally believed that the sallow soles of the feet are related to the increase in the content of bilirubin in the blood, which is yellow, a pigment in bile, and also a neurotoxin.
Abnormal liver function will affect the excretion of bile, and will also cause obstacles to the uptake and transformation of bilirubin, and a large amount of bilirubin will accumulate in the blood.
Bilirubin circulates in the blood to the soles of the feet, causing the skin on the soles of the feet to be sallow.
- Weakness and weakness of the feet
The liver is the "blood bank" of the human body. It plays a very important role in storing blood. Problems with the liver will affect the blood circulation of the body.
The body is healthy, the blood supply is sufficient, and the hands and feet are warm and powerful.
The feet are located at the nerve endings and far from the heart. Problems in the liver can cause insufficient blood supply to the feet, resulting in weakness and weakness of the feet.
- Black spots on toenails, easy to break
Chinese medicine says that "the liver controls the tendons, and its beauty is in the claws", the liver directly affects the health of the tendons, and the nails are the extension of the tendons outside the body.
Liver lesions have an impact on blood circulation, and the feet at the far end of the heart are more affected. The blood circulation of toenails is blocked, and dark spots caused by blood congestion will appear.
Healthy people have moderate nail thickness and a certain degree of hardness. If there is a problem with the liver, the blood supply is insufficient, and the nails will be easily broken.
- Increased texture on the soles of the feet
The liver is a very important detoxification organ in the body. Liver disease will directly affect the body's detoxification system. The increase of metabolized toxins and garbage in the blood will affect blood health. Patients will have symptoms of increased foot lines.
Secondly, the increase of blood toxins may also cause blockage, affecting the blood supply to the feet, and the ischemia and hypoxia of the soles of the feet will also lead to increased lines.
To take care of liver health, it is recommended to achieve "four ones"
- A cup of tea
Excessive drinking can cause damage to liver cells. It is recommended to replace alcohol with tea to protect liver health.
Drinking more water has the effect of increasing the speed of metabolism, accelerating the discharge of metabolic toxins from the liver, and "decompressing" the liver. Adding rhyme chrysanthemum, which is helpful to the health of the liver, in the cup has a better effect.
Yunyou chrysanthemum is rich in selenium, choline, flavonoids and other ingredients that are helpful to liver health.
Selenium: Accelerates the repair of damaged liver tissue and reduces damage accumulation;
Choline: clears heat, lowers liver fire, and also accelerates the liver to excrete toxins produced by metabolism, avoiding the accumulation of liver toxins;
Flavonoids: Can play a certain inhibitory role in free radical damage to the liver.
After brewing in hot water, you can drink it, which is more convenient. If you have nothing to drink, the liver will become clean a little bit.
- A sport
Exercise is a good helper for weight loss, it can accelerate fat consumption and reduce body fat content.
Obese people are more likely to suffer from fatty liver than the average person, because the content of liver fat in the liver is an important basis for judging fatty liver.
Regular exercise can reduce liver fat content, which can decompress the liver and has a certain preventive effect on fatty liver.
Special reminder: It is recommended to stick to one exercise, persevere, and avoid "fishing for three days and netting for two days".
- A good night's sleep
Sleep is very important for liver health. A good night's sleep can promote the liver to detoxify and repair itself.
The "regeneration" function of the liver is very powerful. It can repair liver damage through cell regeneration. Night is the best time for the liver to excrete toxins and repair itself.
In the case of deep sleep, the blood consumption of the body is reduced, the blood storage of the liver is increased, the blood supply is sufficient, and the metabolism is accelerated, which is conducive to better detoxification and repair of the liver.
- A good diet
The liver is not a digestive organ, but it plays a very important role in the digestive system, and the bile it secretes can speed up the digestion of food.
In addition, the liver is also the main metabolic organ of fat. A reasonable dietary structure is very important for liver health. Overeating or eating a lot of high-fat foods will increase the workload of the liver. Accumulation of fat in the liver will also increase the risk of fatty liver. disease risk.
It is recommended to eat a reasonable diet and eat more green vegetables. Its high fiber can reduce the metabolic burden of the liver. Green vegetables also have the effect of soothing liver stagnation, accelerating the circulation of liver qi, reducing blockage, and benefiting liver health.