The most suitable food for summer, the five most powerful dehumidification foods, early understanding of the body and early benefits!
Unknowingly, summer has come. The hot and humid weather makes many people feel uncomfortable. In addition, many people do not like to exercise in summer and are too greedy for coolness. They have developed bad living and eating habits. This situation will lead to In addition, many people in modern society have this moisture in the body. In order to solve your problems, the following editor recommends five This kind of food is suitable for eating in summer and has the most powerful dehumidification. Eat early to benefit.
- Barley
Barley is a kind of grain. Boiling it with water or frying it is more conducive to the absorption of the stomach. People who often feel tired and weak can eat more. Barley is rich in proteolytic enzymes, which can soften the cutin of the skin, and it is also effective for those with warts, rough and rough skin, and long-term use. The seed of Job's tears has the effects of diuresis and swelling, invigorating the spleen and removing dampness, relaxing tendons and removing numbness, clearing away heat and expulsion of pus, etc., and is a commonly used medicine for diuresis and dampness.
- Chilli
Pepper has a stimulating effect on the oral cavity and gastrointestinal tract, can enhance gastrointestinal peristalsis, promote the secretion of digestive juice, improve appetite, and can inhibit abnormal fermentation in the intestine. Pepper has certain medicinal properties, so it can "eliminate wind and sweat, remove phlegm, and dehumidify." Explained in modern medicine, it can promote blood circulation, improve cold, frostbite, and vascular headaches.
- Bitter melon
Bitter gourd has the effects of clearing heat and detoxifying, nourishing blood and Qi, nourishing kidney and spleen, nourishing liver and improving eyesight. Bitter gourd is rich in dietary fiber and vitamin C. Vitamin C is an excellent antioxidant, which can improve the body's stress ability and reduce the risk of cancer. Bitter gourd can dispel heart fire, detoxify, improve eyesight, invigorate qi and replenish essence, quench thirst and relieve summer heat. The bitter melon in bitter gourd can decompose fat in the body, inhibit fat synthesis, and play a role in weight loss.
- Lentils
Lentils are rich in nutrients, including protein, fat, sugar, calcium, phosphorus, iron and dietary fiber. Lentils are rich in protein and a variety of amino acids. Regular consumption can strengthen the spleen and stomach, increase or decrease appetite, and relieve heat and clear the mouth. People who have no appetite in hot summer can choose lentil recipes to cool off the heat. Lentils are especially suitable for people with spleen deficiency, stool sugar, reduced diet, chronic long-term ejaculation, women with spleen deficiency, and children with malnutrition (simple dyspepsia)
- Ginger
Ginger skin is pungent and cool, which can cure skin edema and promote skin water; ginger juice is pungent and warm, pungent and cold in the stomach, and has a strong power to warm, excite, sweat, stop vomiting, detoxify, etc., especially for fish and crab poison, Pinellia, Aracea And other drug poisoning has detoxification effect. It is suitable for exogenous wind and cold, headache, phlegm, cough, stomach cold and vomiting. In addition, ginger also has a very high dehumidification effect.
Do you know the above five foods that can dehumidify and replenish qi? In summer, you must not stay motionless in the air-conditioned room, you must sweat a lot, eat more healthy food, and develop reasonable living habits. I sincerely hope that everyone's body will help.
Xiao Dan talks about health