The most suitable food for summer, five foods with the most powerful dehumidification, early understanding of the body and early benefits!
Unknowingly, summer has come, and the hot and humid weather makes many people feel uncomfortable. In addition, many people do not like to exercise in summer, they are too greedy for the cold, and develop unhealthy daily routines and eating habits. The humidity increases, causing weakness, eczema, loss of appetite, lack of energy, insomnia and night sweats. In addition, many people in modern society have this kind of humidity in the body. In order to solve everyone's troubles, the following editor will recommend five A kind of food suitable for summer, the most powerful dehumidifier, eat early and benefit early.
- Barley
Barley is a kind of grain, boiled in water to soften or stir-fry, which is more conducive to the absorption of the stomach and intestines. People who often feel tired and lack energy can eat more. Coix seed is rich in proteolytic enzymes, which can soften the keratin of the skin. It is also effective for long-term use of skin warts, rough and uneven skin. Barley has the functions of reducing swelling with water, strengthening the spleen and removing dampness, relaxing the tendons and removing arthralgia, clearing heat and expelling pus.
- Chili
Chili has a stimulating effect on the oral cavity and gastrointestinal tract, can enhance gastrointestinal motility, promote the secretion of digestive juice, improve appetite, and inhibit abnormal fermentation in the intestine. Chili has certain medicinal properties, so it can "remove wind and sweat, remove phlegm, and dehumidify." Explained in modern medicine, it can promote blood circulation, improve fear of cold, frostbite, and vascular headaches.
- Bitter Gourd
Bitter melon has the functions of clearing away heat and detoxifying, nourishing blood and nourishing qi, invigorating kidney and spleen, nourishing liver and improving eyesight. Bitter melon is rich in dietary fiber and vitamin C. Vitamin C is an excellent antioxidant, which can improve the body's ability to stress and reduce the risk of cancer. Bitter melon can dispel heart fire, detoxify, improve eyesight, invigorate qi and replenish essence, quench thirst and relieve heat. The bitter melon in bitter gourd can decompose body fat, inhibit fat synthesis, and play a role in weight loss.
- Lentils
Lentils are quite rich in nutrients, including protein, fat, carbohydrates, calcium, phosphorus, iron and dietary fiber. Lentils are rich in protein and various amino acids. Regular consumption can strengthen the spleen and stomach, increase or decrease appetite, and clear the mouth. People who have no appetite in the hot summer can choose lentil recipes to cool off the heat. Lentils are especially suitable for spleen deficiency and diarrhea, diet reduction, chronic long-term ejaculation, as well as women with spleen deficiency, and children with malnutrition (simple indigestion).
- Ginger
Ginger skin is pungent and cool, treats skin edema, and makes skin water; Other drug poisoning has a detoxification effect. It is suitable for exogenous wind-cold, headache, phlegm, cough, stomach cold and vomiting. In addition, ginger also has a very high dehumidification effect.
Do you know the above five foods that can dehumidify and replenish qi? In summer, everyone must not stay motionless in an air-conditioned room, sweat a lot, eat more healthy food, and develop reasonable living habits. I sincerely hope that everyone's body can help.
Xiaodan talks about health