The 'main cause' of high blood lipids has been found, not salt, but two things after meals, which should be controlled
The "main cause" of hyperlipidemia has been found, not salt, but two things after meals, which should be well controlled.
Now, hyperlipidemia is no longer a "patent" for middle-aged and elderly people, and some young people have also encountered the problem of three highs. As a person with hyperlipidemia, you need to pay attention to the functional changes of your heart, brain, kidney and other important organs at any time.
How to control blood lipids, the most basic is to treat and control diet. Many people think that the real cause of hyperlipidemia is salt. Therefore, special attention will be paid to the amount of salt in the diet. In fact, this is only part of the content. In addition to salt, there are many reasons that can affect the rise of blood lipids, but most people fall into a misunderstanding.
The "culprit" of high blood lipids is not salt, but sodium.
Where does sodium come from? In addition to salt, the pickles, meat products, snack foods, soy products, vegetables, fruits and other foods we eat also contain a certain amount of "sodium". So, even if we consume the same amount of "sodium" per day as the amount of "sodium" in table salt, we still get "sodium" from other foods.
The main reason for high blood lipids caused by salt is sodium chloride. Any food containing sodium chloride may cause blood lipids to rise. Therefore, the purpose of controlling salt is to control sodium chloride. Therefore, to prevent or control hyperlipidemia, in addition to eating less salt, we should also eat less food containing sodium chloride.
- Eat pickles after meals, pickles:
Although we may have all heard that salt is one of the reasons for high blood lipids, it is not always the case. Because salt is not the cause of high blood lipids, it is the sodium element in salt that really induces high blood lipids.
Including other foods high in sodium may induce hyperlipidemia. so. Some families like to make their own bubble tea or pickled vegetables.
When salt is fermented and cured, its sodium content increases. So this is the reason why many people's blood lipids can't be lowered for a long time. Therefore, most people in our lives must eat less salt and less pickled foods in order to avoid high blood lipids.
- Drink carbonated beverages after meals:
Carbonated drinks are a drink that young people like very much now. However, most carbonated drinks on the market today contain a lot of sugar to neutralize the carbonic acid.
The effect of sugar is similar to that of salt, because eating too much sugar will cause our insulin secretion to be excessive, the sympathetic nerve will be activated, and the heart rate will increase, which will cause the rise of blood lipids. blood sugar.
How to lower blood lipids? Exercise and diet can help you.
- Improve nutritional intake:
If you want to take good care of your body, you naturally need to rely on the supply of nutrients in your daily diet. By supplementing the nutrients required for maintaining blood vessels and regulating blood lipids, and maintaining blood vessels, blood lipids can be well regulated and blood lipids and even arteriosclerosis can be avoided.
People who want to supplement the body with nutrients often have to start from eating. In the daily diet, you can eat more foods that are beneficial to the maintenance of blood vessels, such as garlic, black wheat, frosted mulberry leaves, fungus, etc.,
In addition, you can drink a mulberry leaf liquid after meals every day. It is mainly composed of black mulberry leaves with more unsaturated fatty acids and nutrients such as amino acid rutin required by the human body.
After probiotics are mixed and fermented, it can reduce the cholesterol and triglycerides in the blood, improve the viscosity of the blood, avoid the deposition of triglycerides in the blood vessels, and help reduce hyperlipidemia.
2, diet to control:
To prevent high blood lipids, it is suitable to consume low cholesterol, low fat, moderate protein, and eat less animal offal and high cholesterol foods. Eating less eggs, butter, and fatty meat and eating more lean meat and fish can significantly reduce serum cholesterol.
Eating more high-fiber fresh vegetables and fruits such as celery and leeks, and eating more iodine-rich foods such as kelp and seaweed can prevent the occurrence of arteriosclerosis. Don't overeat and drink less.
- Insist on exercising:
Exercise can improve the body's resistance, promote blood circulation, help the metabolism of lipids in the body, and help reduce blood lipids.