Should you run on an empty stomach in the morning? There is so much difference between running in the morning and at night, see if you run right!
In daily life, we often say that life lies in exercise. For many friends, with the increase of age, the awareness of health preservation has become stronger and stronger. Many friends usually exercise by running. However, everyone’s living habits are different. Some friends go to the park for a run after waking up in the morning; while some friends want to sleep more in the morning, so they Often choose to run at night. So, do you need an empty stomach for a morning run? What's the difference between running in the morning and running at night? Let us know today!
■Should you run on an empty stomach in the morning?
In daily life, we often say that the plan of the day is in the morning; it can be said that the morning is the golden period of the day. If you can seize the early morning health care time, then the day will be full of efficiency and the body will be full of vitality. Many people think that running in the morning on an empty stomach can better promote the burning of body fat, which is more conducive to shaping and losing weight.
But what I need to tell you here is that whether you should fast on an empty stomach before going for a morning run also varies from person to person. For those with better physical fitness, for those who have been exercising for a long time, it is acceptable for the body to run on an empty stomach in the morning, and this will make the muscle lines of the body more tense, but after the exercise, Just eat in time.
But for friends with average physical fitness and low blood sugar in the body, it is not suitable for running on an empty stomach. After a night of sleep in the body, the blood in the body is relatively viscous, and the various organs in the body have not been fully formed. If you run in the morning on an empty stomach at this time, the brain may have insufficient blood supply. Therefore, it is recommended that the blood sugar in the body be biased. For friends with low physical fitness, it is best to eat some food, such as bread, milk, eggs, etc., to supplement the body with energy before running in the morning.
In addition, you can also judge according to the time of the morning run; if you run in the morning for less than half an hour, then an empty stomach is also possible; but if the time for the morning run exceeds half an hour, then the body consumes more calories, this It is recommended to eat something in advance, so as to better protect your health.
■There is so much difference between running in the morning and evening, see if you have run right!
In daily life, when running in the morning, the air is not so fresh; after all, with the development of industrialization, there is still a lot of dust in many places, which can easily affect the body's respiratory tract over time. But running early in the morning is a great way to keep your body energized and keep you full of energy for the day. And running at night, relatively speaking, the time will be more free and abundant. After walking, people can consume a lot of fat in the body and avoid obesity through proper exercise. At the same time, running at night can avoid obesity.
Therefore, it is also recommended that you try to run at night as much as possible. In the morning, the time is more urgent, and the blood circulation in the body is slow, so the effect of exercise may not be very good. When you usually run at night, you must control the time well, and do not do strenuous exercise an hour before going to bed, so as to avoid the nerves being in a state of excitement, which will affect the quality of sleep at night.
Conclusion: In daily life, whether it is running in the morning or running at night, it can help us exercise. Usually, everyone can make decisions according to their own living habits. For friends with low blood sugar, morning is It is not suitable for running on an empty stomach to avoid affecting your health.