Should I run on an empty stomach in the morning? There is so much difference between running in the morning and at night, see if you are running right!
In daily life, we often say that life lies in exercise. For many friends; as the age continues to increase, the awareness of health preservation becomes stronger and stronger. Many friends usually exercise by running, but everyone has different living habits. Some friends go to the park to run directly after waking up in the morning; while some friends want to sleep for a while in the morning, so they just Often choose to run at night. So, do morning joggers need an empty stomach? What is the difference between running in the morning and at night? Today I will give you a popular science!
■Should I run on an empty stomach in the morning?
In daily life, we often say that the plan for a day lies in the morning; it can be said that the morning is the golden period of the day, if you can seize the time for health preservation in the morning, then the day will be full of efficiency and the body will be full of energy. Many people think that running in the morning on an empty stomach can better promote fat burning in the body, and is more conducive to shaping and losing weight.
But what I need to tell you here is that before going for a morning run, whether you should fast or not varies from person to person. For those friends with good physical fitness and those who have been exercising for a long time, it is acceptable for the body to run on an empty stomach in the morning, and this will make the muscle lines of the body more tense, but after the exercise, Just eat in time.
But for friends with average physical fitness and low blood sugar in the body, it is not suitable for morning jogs on an empty stomach. After a night of sleep, the blood in the body is more viscous, and the various organs in the body are not fully shaped. If you run in the morning on an empty stomach at this time, the brain may have insufficient blood supply. Therefore, it is recommended that the blood sugar in the body be partial For friends with low energy and average physical fitness, it is best to eat some food, such as bread, milk, eggs, etc., to replenish energy for the body before the usual morning run.
In addition, you can also judge according to the time of morning jogging; if your morning jogging time does not exceed half an hour, then fasting is also possible; but if the morning jogging time exceeds half an hour, then the body will consume more calories. It is recommended to eat something in advance, so as to better protect your health.
■There is so much difference between running in the morning and at night, let's see if you run right!
In daily life, when running in the morning, the air is not so fresh; after all, with the development of industrialization, there is still a lot of dust in many places, which will easily affect the respiratory tract of the body after a long time. But running in the morning can keep your body energized and give you a full day of energy. And running at night, relatively speaking, the time will be more free and abundant. After people walk, through proper exercise, and running at night can consume a lot of fat in the body and avoid obesity.
So here I also suggest that you try to choose to run at night, as the time is more urgent in the morning, and the blood circulation in the body is slow, the effect of exercise may not be very good. When you usually run at night, you must control the time well, and do not do strenuous exercise one hour before going to bed, so as to avoid the state of nervous excitement, which will affect the quality of sleep at night.
Conclusion: In daily life, whether it is running in the morning or at night, it can help us exercise; usually, you can make decisions according to your own living habits. For friends with low blood sugar, morning is the best way to exercise. It is not suitable for running on an empty stomach, so as not to affect your health.