It's the season of super sweet mangoes again. Experts say that mangoes are high in calories. Is it true?
Is it true that there are three bowls of rice with one mango?
The calories in mangoes are actually not as high as many other fruits, but the sugar content in mangoes is relatively high, so it is easy to gain weight if you eat too much.
It is true that mangoes are not suitable to be eaten during weight loss, but the saying "one mango three bowls of rice" is a bit exaggerated. Generally speaking, the calories contained in a large mango should be about the same as the calories contained in carbohydrates in a bowl of rice, so lose weight Or eat less mangoes. As the saying goes, "One mango has three bowls of rice". Although mangoes are not as high in calories as bananas, compared with cucumbers and tomatoes, which are 0 calories and can reduce fat, people who lose weight should eat less.
There are about 32 calories per 100 grams of mango, which is actually not very high, but mango is very sweet, that is, it has a high sugar content, which is still easy to cause obesity. The calories of mango are not high. 100 grams of edible mango has 35 calories, while the edible part of a small mango is about 150 grams, and the calories are only 53 calories. It can be seen that mango is a food with relatively low calories, and it can be eaten in moderation during weight loss. But because mango itself is a sugar-containing fruit, and it contains a lot of sugar, if you eat a lot of mangoes for a long time, if the sugar is not metabolized in the human body in time, it can be stored in the body to form human tissue, so it is Eating too much mango may lead to obesity.
What fruit can't eat to lose weight
durian
Durian should be a fruit that many people like very much, but the calorie, fat content and sugar content of durian are very high, so it is not suitable for eating when losing weight. The nutritional value of durian is extremely high. Regular consumption can strengthen the body, promote blood circulation and dispel cold, relieve menstrual pain, and is also good for postpartum women to nourish their bodies. But durian lovers, please pay attention, compared with 60 calories per 100 grams of apples, the same amount of durian has 459 calories! Durian is rich in protein, lipids and sugar, and the calories are amazing. If you eat too much, you will grow up Fat people and diabetics should not eat.
avocado
Although avocado is a kind of fruit, its fat content is very high. The scientific name of avocado is avocado. It contains about 160 kcal of energy per 100 grams of avocado, and the fat content is about 15%, which is higher than that of eggs and chicken. The energy is 3 times that of sweet apples and 2.7 times that of milk, so people who are afraid of getting fat should not eat more.
Shakyamuni
The taste of custard fruit is very sweet, which means that it contains high sugar content, so it is not suitable for weight loss. After eating 100 grams of custard fruit, it takes 72.4 minutes to walk to consume it. It has high carbohydrates and relatively high water content. It can be eaten in moderation during weight loss. Each 100 grams of chaff can contain 15.3%~18.3% of total sugar and 265mg of vitamin C. Due to the sweet taste, the sugar content is high. Diabetics should eat with caution.