It's mango super sweet season again, and experts say mangoes are high in calories, right?
Is a mango three bowls of rice real?
In fact, the calories of mango are not as high as many other fruits, but the sugar content in mango is relatively high, so eating too much is easy to gain weight.
Mangoes are indeed not suitable for eating more during weight loss, but the statement of "one mango with three bowls of rice" is a little exaggerated. Generally speaking, the calories contained in a large mango should be similar to the calories contained in carbohydrates in a bowl of rice, so lose weight. Still want to eat less mango. As the saying goes, "one mango three bowls of rice", although mango calories are not as high as bananas, compared with cucumbers and tomatoes, which can reduce fat with 0 calories, it is best for people who lose weight to eat less.
The calories per 100 grams of mango are about 32 calories, which is not very high, but the sweetness of mango is very high, that is, the sugar content is very high, which is easy to cause obesity. The calories of mangoes are not high. 100 grams of edible mangoes have 35 calories, while the edible part of a small mango has about 150 grams, and the calories are only 53 calories. It can be seen that mango is a low-calorie food and can be eaten in moderation during weight loss. But because mango itself is a sugar-containing fruit, and the amount of sugar is high, if you eat a lot of mango for a long time, if the sugar is not metabolized in the human body in time, it can be stored in the body to form human tissue, so it is Eating too much mango can lead to obesity.
What fruit can't you eat to lose weight
durian
Durian should be a fruit that many people like very much, but the calorie, fat and sugar content of durian are very high, so it is not suitable for eating when losing weight. Durian has a very high nutritional value. Regular consumption can strengthen the body, promote blood circulation and dispel cold, relieve menstrual pain, and nourish the body for postpartum women. But durian lovers, please note that compared with apples containing 60 calories per 100 grams, the same amount of durian calories is - 459 calories! Durian is rich in protein, lipids and sugars, and the calories are amazing. If you eat too much, it will grow longer. Fat, diabetic people should not eat.
avocado
Although avocado is a kind of fruit, it has a high fat content. The scientific name of avocado is avocado. Each 100 grams of avocado contains about 160 kilocalories of energy, and the fat content is about 15%, which is higher than eggs and chicken. The energy is 3 times that of sweet apples and 2.7 times that of milk, so people who are afraid of gaining weight should not eat more.
Shakyamuni
Sakyamuni has a very sweet taste, which means that it has a high sugar content, so it is not suitable for weight loss. After eating 100 grams of Sakyamuni, it takes 72.4 minutes to walk to consume it. It is high in carbohydrates and high in water content. Each 100 grams of chaff can contain 15.3%~18.3% of total sugar and 265mg of vitamin C. Due to the sweet taste, the sugar content is high. Diabetics should eat with caution.