Is it good for people with diabetes to eat more whole grains? Reminder: Eating coarse grains often steps on 3 misunderstandings but increases blood sugar

Many people think that just eating whole grains can help lower blood sugar, but this is not the case. Eating whole grains may not be beneficial to diabetics, and it is also important for sugar friends to eat whole grains! Next, let the family doctor take you to understand the things that diabetic patients eat coarse grains.

1. Wrong choice of coarse grains

At present, the common coarse grains in the market include oats, buckwheat and barley, etc. These coarse grains have a relatively small impact on blood sugar, but not all coarse grains have no effect on blood sugar, such as millet, yellow rice and other coarse grains, and these coarse grains have no effect on blood sugar. The impact of blood sugar is even greater than that of eating fine rice. If you eat it improperly, it is easy to cause blood sugar levels to rise.

2. Wrong cooking method

Compared with refined grains, coarse grains are not so easy to swallow, so some diabetics like to grind coarse grains into powder and then drink them with boiling water, or cook the coarse grains to make them thicker, but they do not know that this is the wrong way to eat. Because the substances in coarse grains will be destroyed in a large amount after processing, and after reprocessing, they will be easily absorbed by the stomach and intestines, which will easily lead to the rise of blood sugar.

3. There is no reasonable match

Many people with diabetes think that only eating whole grains can help blood sugar to a certain extent, but in fact, eating only whole grains is not necessarily helpful to their health. Only a reasonable combination can help stabilize blood sugar. Some studies have found that the ratio of refined grains and coarse grains to 6:4 can be beneficial to the body. Only a reasonable combination can make the stomach quickly adapt to achieve the desired effect.

Note that diet is actually only a way to regulate blood sugar, so in addition to eating good whole grains, you must also develop some good habits of lowering blood sugar in your life to make diabetes more stable!

1. Go to bed on time

There are many diabetics in life because they need to go to work, so many of them make themselves stay up late or work overtime without falling asleep on time. However, diabetics need to maintain a good sleep routine. Only a good sleep routine can allow their body to enter into repair. It can also prevent the endocrine and metabolism from being affected and make the blood sugar unstable, and it can also make oneself in good spirits on the second day and can better enter the work.

2. Keep a good mood

With the current increase in pressure in life, many people have bad emotions. Many people are prone to outbursts of temper in peacetime, even diabetics are no exception. Most diabetics will suffer from life pressure and unstable disease control. The more irritable you are, the easier it is to let your emotions be affected. However, it should be known that if diabetics have emotional problems, blood sugar will also easily fluctuate, because once the emotional problems of diabetics occur, it will affect the neurometabolic system, and diabetes itself is a metabolic disease. Very easy to make blood sugar unstable.

3. Exercise regularly

For people with diabetes, regular exercise can not only help reduce blood sugar, but also improve the immune system of the body.

Kind tips

Diabetics should pay attention that although eating whole grains can help the body to a certain extent and has a certain effect on blood sugar, but do not only eat whole grains, if you only eat whole grains for a long time, it will bring a series of diseases to the body, which is also extremely important for the body. The disadvantage is that only scientifically correct consumption of whole grains can achieve the purpose of stabilizing blood sugar.