Is it good for diabetics to eat more whole grains? Reminder: Eating coarse grains often steps on 3 misunderstandings but raises blood sugar

Many people think that eating whole grains can help lower blood sugar, but this is not the case. Eating whole grains at a time may not be beneficial for diabetics. Diabetics are also particular about eating whole grains! Next, let Jiayi Jun take you to understand the things that diabetics eat whole grains.

1. Wrong choice of coarse grains

Common coarse grains currently on the market include oats, buckwheat, and barley, etc. These coarse grains have a relatively small impact on blood sugar, but not all coarse grains have no effect on blood sugar, such as millet, yellow rice and other coarse grains, and these coarse grains have no effect on blood sugar. The impact on blood sugar is greater than that of eating refined rice. If it is not eaten properly, it will easily lead to an increase in blood sugar.

2. Wrong cooking method

Compared with fine grains, coarse grains are not so easy to swallow, so some diabetics like to grind coarse grains into powder and then drink them with boiling water, or cook coarse grains to make them thicker, but they don’t know that this is the wrong way to eat. Because the substances in coarse grains will be destroyed in a large amount after processing, and in addition, after processing, they will be easily absorbed by the stomach and intestines, which will easily lead to blood sugar rise.

3. There is no reasonable match

Many diabetics think that eating whole grains will help blood sugar to some extent, but in fact eating only whole grains does not necessarily help their health. Only a reasonable combination can help stabilize blood sugar. Some studies have found that the ratio of refined grains to coarse grains is 6:4, which can be beneficial to the body. Only a reasonable combination can make the stomach and intestines adapt quickly, so as to achieve the desired effect.

Paying attention to diet is actually just a way to regulate blood sugar, so in addition to eating whole grains, you must also develop some good habits for lowering blood sugar in your life in order to make diabetes more stable!

1. Go to bed on time

There are many diabetics in life because they need to go to work, so many of them will often stay up late or work overtime and fail to fall asleep on time. However, diabetics need to maintain a good sleep schedule. Only a good sleep schedule can allow their bodies to start repairing It can also prevent endocrine and metabolism from being affected and make blood sugar unstable, and it can also make you feel good on the second day and be able to work better.

2. Maintain a good mood

With the increase of pressure in the current life, many people have bad emotions, and many people are prone to temper tantrums, even diabetics are no exception. The more irritable you are, the easier it is for your emotions to be affected. However, it should be known that if a diabetic suffers from emotional problems, blood sugar is likely to fluctuate accordingly, because once a diabetic suffers from emotional problems, it will affect the neurometabolic system, and diabetes itself is a metabolic disease. It is extremely easy to make blood sugar unstable.

3. Exercise regularly

For people with diabetes, regular exercise can not only help them lower blood sugar, but also improve their body's immunity, and at the same time strengthen the resistance of the kidneys, making the kidneys less susceptible to blood sugar and pathological changes.

Kind tips

People with diabetes should pay attention that although eating whole grains is helpful to the body and has certain effects on blood sugar, don’t just eat whole grains. If you only eat whole grains for a long time, it will bring a series of diseases to the body, which is extremely harmful to the body. Unfavorable, only scientific and correct consumption of coarse grains can achieve the purpose of stabilizing blood sugar.