If you want to have a good figure, you must refuse sweets? NO! Eating desserts can actually help you lose weight

Want to eat sweet without gaining weight, is there any better way? You will know after reading this article.

If you must eat sweets and don’t want to gain weight, increasing the amount of exercise is the most effective way. It can not only enhance the overall quality of the body, but also accelerate metabolism and burn fat. If you can add some supplements to help burn, the effect will be even more effective. .

Obviously not eating fat, why do you gain weight even eating sweets? This is because sugar can be converted into glycogen after being digested in the body to provide energy for daily sports. Energy-supplying substances;

Another reason is that high-sugar foods can stimulate insulin secretion, and insulin can also promote the synthesis of fat from sugar. At the same time, once it soars, rebound hypoglycemia is prone to occur, resulting in hunger, which in turn increases food intake, gradually forming a vicious circle. In other words, excess sugar can be converted into fat if it cannot be completely consumed. That is to say, if you eat too much sweets, those who should be fat will always get fat!

Tips for losing weight and losing weight by eating dessert

Choose low-calorie desserts

Desserts are generally high in calories, but it is not ruled out that some desserts are relatively low in calories, and people will not gain weight if they eat them often. When choosing, you can choose desserts with less cream content, which virtually reduces calorie intake.

In addition, you can choose coarse grain desserts. Coarse grains contain very little fat and carbohydrates, so it is difficult to cause obesity, and the dietary fiber in coarse grains is relatively rich, which can promote gastrointestinal motility and help excretion in the body better , Over time, it will achieve the effect of weight loss, so it is very important to learn to choose the right dessert to eat.

Eat half an hour before lunch

Eating a little dessert before lunch can not only meet the needs of the human body, but will not cause obesity. Desserts can stimulate the secretory hormones in the brain, make the brain in an excited state, reduce the desire to eat at lunch, affect appetite, and then the human body will not absorb excess calories, and achieve the goal of weight loss after a long time.

In addition, when eating desserts, it is best to control the time within 20 to 30 minutes, which can make the brain feel full, not eat too much, and reduce calorie intake. Don't look at these small details, it Really works for weight loss.

fructose instead of sucrose

Due to the different production methods of some desserts, the selection of sugar varieties is also different. Some desserts are made of sucrose, and some are made of fructose. Different sugars produce different calories to the human body, especially sucrose, which generates higher calories after being absorbed by the human body, which can easily cause obesity. Fructose produces lower calories after being absorbed by the body.

When choosing desserts, it is best to choose desserts made of fructose for consumption, which can reduce the absorption of calories in the body and achieve the effect of losing weight.