What's wrong with drooling when you sleep? Do you understand these reasons?
I believe that many people should have the experience that when they are very tired, they want to lie on the table for a while, but when they wake up, they find that there is a pool of saliva on the table, yes! These drools are not deliberately made by other people, but come out of their own mouths, so people will also worry about a problem because of this. Is it really good to drool like this? In other words, is this a normal performance of the body, or is it because of something wrong?
- Why do you drool
In fact, in normal times, our mouth will always secrete saliva, but this saliva will be swallowed by ourselves, so we can't feel why there is so much saliva. In addition, because the mouth still secretes some saliva when sleeping, but at this time the person is in a deep sleep state, so it is generally not like being awake, and the excess saliva will still be swallowed. Therefore, at this time, our oral saliva is not controlled by the brain. If we are already very sleepy, we have no energy to control it, so there will be drooling.
- Drooling is not a disease
Many people think that drooling is a disease, indicating that there is a problem with their mouth. In fact, it is wrong to think that our mouths must be kept moist at all times, and only in this way will there be no dryness. However, because the nerves are still in an active state when sleeping, saliva will still be secreted, so the mouth may increase with the increase of saliva, and cannot control the excess saliva well, so the Spilling of saliva occurs. In addition, many people think that saliva will increase during sleep, but it does not. This is a very natural phenomenon, so there is no such thing as pathological.
- How to correct such a phenomenon
Generally speaking, if a person is not very sleepy, there is basically no problem of drooling. Therefore, it is recommended that you don’t always sacrifice your sleep time in peacetime, but you should pay attention to rest more when you are usually tired. Only in this way can you avoid such problems. In addition, since drooling is not too negative, it is recommended that you avoid drinking too much water before going to bed each time, which can also reduce more saliva flow.