What's the matter with drooling when you sleep? Are these reasons clear to you?
I believe that many people should have such an experience, that is, when they are very tired, they want to lie on the table for a while, but when they wake up, they find that there is a puddle of saliva on the table, that's right! The saliva is not made by other people on purpose, it just comes out of your own mouth, so people will also worry about a problem because of this, is it really good to drool like this? In other words, is this a normal behavior of the body, or is there something wrong with it?
- Why do you drool?
In fact, in normal times, our mouths will always secrete saliva, but the saliva will be swallowed by ourselves, so we can't feel it, why there is so much saliva. In addition, because the mouth still secretes some saliva when sleeping, but at this time the person is in a state of deep sleep, so generally the excess saliva will not be swallowed like when waking up. Therefore, at this time, our oral saliva is not controlled by the brain. If we are already very sleepy, we don’t have the energy to control it, so the phenomenon of drooling will also appear.
- Drooling is not a disease
Many people think that drooling is a kind of disease, which means that there is something wrong with their mouth. In fact, it is wrong to have such an idea. Our mouth must be kept moist at all times, only in this way will it not dry out. However, because the nerves are still in an active state when sleeping, saliva will still be secreted, so the mouth may not be able to control the excess saliva well with the increase of saliva. Spilling of saliva may occur. In addition, many people think that saliva will increase during sleep, but it does not. This is a natural phenomenon, so there is no such thing as a disease.
- How to correct this phenomenon
Generally speaking, if a person is not very sleepy, basically there will be no problem of drooling. Therefore, it is recommended that you do not always sacrifice your sleep time in normal times, but pay attention to rest more when you are usually tired. Only in this way can such problems be well avoided. In addition, since drooling does not have too negative effects, it is recommended that you avoid drinking too much water every time before going to bed, which can also reduce more saliva flow.