The 'root' of high blood pressure was discovered, not just salt, remind: quit these 3 kinds of food as soon as possible

One of the most common chronic diseases is high blood pressure. Many people don't take it seriously, thinking that it's just a little higher blood pressure, and it's okay. But what is not known is that prolonged high blood pressure can cause great damage to multiple organs such as the brain, kidneys, and heart.

According to data, the number of hypertensive patients in China has even reached 350 million, and more and more young people are also suffering from high blood pressure, which shows that high blood pressure is getting younger and younger.

The "root" of high blood pressure has been discovered, not just salt

Table salt contains a large amount of sodium chloride. Excessive sodium chloride in the body will cause water retention in blood vessels, increase blood volume, and increase blood pressure.

In addition, excessive intake of salt can also cause cell swelling, lead to narrowing of blood vessels, hinder blood flow, and increase blood vessel pressure.

But in fact, the "root" of high blood pressure is not only salt, but also related to these foods.

Reminder: For hypertensive patients, it is best to quit these 3 kinds of food as soon as possible, and the blood pressure will gradually stabilize

Food No. 1: Foods High in Cholesterol

With the improvement of living standards, people's diet has become more and more abundant. Many high-cholesterol foods can often be seen on the dining table, such as: salted duck eggs, braised pork, squid, etc. Although these foods are delicious, their cholesterol content Very high.

Regular consumption of these foods will cause the blood to become more viscous, affect the speed of blood circulation, and cause blood pressure to rise.

The second type of food: high-calorie food

Many sweets are loved by everyone, but these sweets contain high calories, such as: cakes, lollipops, ice cream, chocolate, etc., these foods are relatively high in calories.

After the heat enters the human body, a large part of it will be converted into fat, causing the blood to become viscous, hindering blood circulation, and easily causing blood pressure fluctuations.

And long-term intake of these high-calorie foods can easily lead to obesity. According to data, obese people are much more likely to suffer from high blood pressure than normal-weight people.

The third food: spicy food

Many people like to eat chili. It is true that spicy food can make people more appetite, but for people with high blood pressure, eating spicy food can easily cause blood to rise.

After eating spicy food, it will stimulate the nerves in the body and accelerate the heartbeat, which is not conducive to blood pressure control and may easily cause blood pressure fluctuations.

In addition, if you eat too much of these foods, you will easily get angry and have dry stools. When you defecate hard, it will cause abdominal pressure to rise, blood pressure will fluctuate greatly, and easily induce cerebrovascular diseases.

Regardless of men and women, these 3 symptoms in the body are mostly due to "surge" in blood pressure

Manifestation 1. Limb numbness

Numbness is more common in fingers and toes, as if there are ants crawling on them.

This is because when the blood pressure fluctuates or rises, it is easy to cause spasm of the small arteries, and the narrowing of the arterial vessel lumen will hinder the blood circulation, causing poor blood flow, and the hands and feet are far away from the heart. Insufficient blood supply to the site causes numbness in the fingers and toes.

Symptom 2: Irritability, insomnia

Why do most people with high blood pressure have a bad temper? And the nerves are sensitive, the sleep is relatively light, and the slightest movement will wake up.

Most of them are due to high blood pressure, leading to cerebral cortex nerve disorder, autonomic nervous dysfunction, causing insomnia and irritability.

Symptom 3: Headache

Many hypertensive patients will have headaches. Generally speaking, it is because of the deposition of lipid substances in the arteries, and atherosclerotic plaques appear in the blood vessels. After a long time, these plaques will form a big problem for blood vessels.

The cerebral blood vessels themselves are prone to headaches under high pressure, and some foreign bodies formed in the blood vessels can cause headaches.

As time goes by, blood vessels become more and more blocked, and blood pressure will also become higher and higher. In severe cases, it will cause nausea, vomiting and other feelings.

Lower blood pressure, do 3 things well, blood pressure is stable and does not rise

Step 1: Drink plenty of water

Drinking water can promote blood flow and reduce the accumulation of toxins in blood vessels. It will be better to add some small plants that help stabilize blood pressure when drinking water.

Chrysanthemum: slow down the oxidation rate of blood vessels, hinder the formation of foreign bodies in blood vessels;

Semen Cassiae: reduce vascular foreign bodies, promote blood circulation and remove blood stasis;

Honeysuckle: enhance blood vessel elasticity, lower blood pressure;

Burdock root: laxative and moistening intestines, reducing blood pressure fluctuations;

Osmanthus fragrans: Promote blood circulation and enhance blood flow speed.

Soak the above 5 kinds of materials together in water, and drink some if you have nothing to do, it will have a good effect on stabilizing blood pressure.

[If you find it troublesome to match yourself, you can try the same tea bag with scientific formula ↓↓↓]

2. Weight control

Obese people will have much higher body fat than normal-weight people, and their blood will be thicker, which will increase the chance of blood vessel troubles, and will also increase the burden on the heart, increase the pressure of blood vessels, and lead to elevated blood pressure.

Regular exercise can consume a lot of fat in the body, reduce weight, and prevent cardiovascular and cerebrovascular diseases.

3. Control emotions

When you are angry, your blood pressure will be much higher than usual. This is because when you are emotionally excited, your nerves will be excited, causing the blood vessels to constrict abnormally, resulting in an increase in blood pressure.

In severe cases, it can cause blood vessel rupture and induce many cardiovascular and cerebrovascular problems.

Maintaining emotional stability can help stabilize blood pressure. You must maintain an optimistic attitude in life and be less angry.