The 'root cause' of high blood pressure was found, not only salt, reminder: Quit these 3 kinds of foods as soon as possible

One of the most common chronic diseases is high blood pressure. Many people don’t take it seriously, thinking that it’s just a little bit high blood pressure, it’s fine. But what is unknown is that high blood pressure for a long time will cause great damage to the brain, kidneys, heart and other organs.

According to data, there are even 350 million people with hypertension in China, and more and more young people are also suffering from hypertension, which shows that hypertension is becoming more and more "younger".

'Root cause' of high blood pressure found, not just salt

Salt contains a lot of sodium chloride. Too much sodium chloride in the body will cause water retention in the blood vessels, increase blood volume, and increase blood pressure.

In addition, too much salt intake can also cause cells to swell, resulting in narrowing of blood vessels, hindering blood flow and increasing blood pressure.

But in fact, the "root" of high blood pressure is not only salt, but also related to these foods.

Reminder: Hypertension patients, it is best to quit these 3 kinds of food as soon as possible, the blood pressure will gradually stabilize

The first food: high cholesterol food

With the improvement of living standards, people's diet is getting richer and richer. Many high-cholesterol foods can often be seen on the dining table, such as: salted duck eggs, braised pork, squid, etc. Although these foods are delicious, their cholesterol content particularly high.

Eating these foods regularly can cause the blood to become more viscous, which affects the speed of blood circulation and increases blood pressure.

Second food: high-calorie food

Many sweets are loved by everyone, but these sweets are high in calories, such as cakes, lollipops, ice cream, chocolate, etc. These foods are relatively high in calories.

After the heat enters the human body, a large part of it will be converted into fat, which will cause the blood to become viscous, hinder blood circulation, and easily cause blood pressure fluctuations.

And long-term intake of these high-calorie foods can easily lead to obesity. According to data, obese people are much more likely to develop high blood pressure than normal-weight people.

The third food: spicy and stimulating food

Many people like to eat chili peppers. It is true that spicy food can make people more appetite, but for people with high blood pressure, eating spicy and stimulating food can easily lead to elevated blood.

After eating spicy food, it will stimulate the nerves in the body, and it can also make people's heart beat faster, which is not conducive to controlling blood pressure and easily causes blood pressure fluctuations.

In addition, eating too much of these foods is easy to get angry, and the stool will be dry. When a person defecates forcefully, it will cause the abdominal pressure to rise, and the blood pressure will fluctuate greatly, which is easy to induce cerebrovascular disease.

Regardless of men and women, when these three symptoms appear in the body, most of them are blood pressure "surging"

1. Limb numbness

Numbness is more common in fingers and toes, as if ants are crawling on it.

This is because when blood pressure fluctuates or rises, it is easy to cause spasm of small arteries, narrowing of arterial lumen, which will hinder blood circulation and cause poor blood flow. The hands and feet are far from the heart. Insufficient blood supply to the site, causing numbness in the fingers and toes.

Symptom 2: Irritability, insomnia

Why do most people with high blood pressure have a bad temper? And the nerves are sensitive, the sleep is relatively shallow, and there is a little movement to wake up.

Most of them are due to high blood pressure, which leads to neurological disorders in the cerebral cortex, autonomic dysfunction, and causes insomnia and irritability.

Symptom 3: Headache

Many hypertensive patients have headaches. Generally speaking, it is because of the deposition of lipid substances in the arteries, and atherosclerotic plaques appear in the blood vessels. After a long time, these plaques will form a big trouble in the blood vessels.

The cerebral blood vessels themselves are prone to headaches under high pressure, and some foreign bodies formed in the blood vessels cause headaches.

Over time, the blocked blood vessels will become more and more serious, and the blood pressure will become higher and higher. In severe cases, it will cause nausea, vomiting and other feelings.

Lower blood pressure, do 3 things well, blood pressure does not rise steadily

Step 1: Drink more water

Drinking water can promote blood flow speed and reduce the accumulation of toxins in blood vessels. It will be better to add some small plants that help to stabilize blood pressure when drinking water.

Chrysanthemum: delays the oxidation rate of blood vessels and hinders the formation of foreign bodies in blood vessels;

Cassia: reduce foreign bodies in blood vessels, promote blood circulation and remove blood stasis;

Honeysuckle: Enhance blood vessel elasticity, lower blood pressure;

Burdock root: laxative and moisturizing, reduce blood pressure fluctuations;

Osmanthus: Promote blood circulation and enhance blood flow speed.

Soak the above 5 ingredients together in water, and drink something when you have nothing to do. It has a good effect on stabilizing blood pressure.

[If you find it troublesome to match by yourself, you can try the same tea bag with a scientific formula ↓↓↓]

2. Weight control

Obese people will have a lot more fat in their bodies than normal-weight people, and their blood will be thicker, which will increase the chance of troublesome blood vessels.

Regular exercise can consume a lot of body fat, reduce weight, and prevent cardiovascular and cerebrovascular diseases.

3. Control your emotions

When you are angry, your blood pressure is much higher than usual. This is because when you are emotionally excited, nerves are excited, which makes blood vessels contract abnormally, resulting in an increase in blood pressure.

In severe cases, it can cause blood vessels to rupture, causing many cardiovascular and cerebrovascular problems.

Maintaining emotional stability can help stabilize blood pressure. You must maintain an optimistic attitude in life and be less angry.