Some fat girls look more perfect, why?

Now is the era of looking at the face. It seems to be a trend to take thinness as beauty, but radishes and vegetables have their own preferences. Some fat girls are more popular now, which is the common fat body in our lives. Although the body fat rate of these girls is quite high, they look fat but not greasy, which is perfect.

Taking thinness as beauty has always been the aesthetic concept of Asians, why do you think so? Has the aesthetic changed? In fact, it is not. If you think you are good-looking, then others think so too. Because a good figure is not all that can be reflected by being thin.

A slightly fat body can also be welcomed, because the important thing for modifying the proportion of the body is not only thinness, but also that boys have broad shoulders and strong arms; girls have slender waists and perfect buttocks, as long as the figure The proportions are prominent, and the figure can also become perfect. Therefore, many girls who are losing weight should not blindly pursue thinness, and losing weight may not be a good figure.

If you have too much body fat and want to lose weight, we can do fitness exercises. In the process of fitness, if you simply want to lose weight, then perform aerobic training. If you want to lose weight, your body will appear more curvaceous and attractive, then you must perform a combination of aerobic and strength. train.

Slightly fat body is more and more popular, if we do more physical exercise, then our body will get better and better.

Here are 4 movements, you can follow the exercise to help you shape a good figure!

This action is similar to the wide squat, while the sumo squat is good for thinning legs and building up the buttocks. During the movement, because the legs are wider apart, the range of motion of the hip joint will also be larger, which will increase the stimulation of the hips. Compared with ordinary squats, it is more conducive to exercise the buttocks.

And, after the distance between the legs is pulled to a certain extent, the stimulation of our legs will be reduced. At this time, almost all stimulation is on the inner thighs, and a stretch will be obtained, which can not only reduce the leg fat, but also Shape the legs and make the leg muscles firm and round. A lot of people think of the squat as a muscle-building exercise, but I dare say that the sumo squat is definitely a shaping exercise.

We all know that the plank is an Internet celebrity action, which can shape the vest line, and alternately lifting the legs in the plank can not only thin the waist, but also have a good butt-lifting effect. At the same time, because it belongs to the plank variant, the stimulation of the abdominal core muscles is also great, which can also promote striated muscle tension and reduce abdominal fat.

The difference between this action and the plank is that when we alternately lift the legs with the plank, we need to rotate the pelvis to perform the leg lift, which can directly stimulate the buttocks and make them more rounded.

Although it is more difficult than plank support, this action is also very simple. If you exercise for about 10 minutes every day, you can build a good figure.

If you want to lose belly fat better, you must strengthen your abdominal exercise, and lying on your back will stimulate the abdomen better than crunches. During the exercise in supine position, the action is divided into two parts, leg raising + abdominal crunch, which can stimulate the contraction of the abdominal muscles more fully, and stretch the abdominal muscles to a greater extent.

Whether it is for boys to practice abdominal muscles, or for girls to practice vest line, it is very suitable to use the supine to get up and exercise.

The goat stand-up is a very classic training action. The action looks simple, but it can exercise many muscles. However, this action is relatively difficult and suitable for people with fitness foundation. In addition, the error rate of the goat standing up is also very high. If you are not careful, it is easy to hurt the waist. Therefore, if you are a fitness novice, it is best to do it under the guidance of a trainer.

The goat standing up can effectively stimulate the waist and abdomen. Whether it is training the abdominal muscle vest line or reducing the waist circumference, this action can help you achieve it. At the same time, the buttocks are also stimulated during the goat's stand-up exercise, which is beneficial to the buttocks lift.

If you don't have the conditions to go to the gym and don't have a Roman chair at home, then you can do the reverse sheep push up. You can think about how to do it: Lie on the edge of the bed, support your upper body on the bed, stand with your feet on the ground, exert force and lift your legs up. leg.

These 4 movements, each movement is carried out 10-15 times, a total of 4 groups. Mainly exercise the lower limbs and shape the half-body posture. Shape the waist, abdomen, buttocks, legs and back.

Further reading:

How to exercise properly? Remember 5 basics to reduce difficulties during workouts!

Thailand's first beauty, more beautiful than Lisa, won the youngest actress, good figure is her "business card"

vest line fitness

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