Some chubby girls look more perfect, why?

Now is the age of looking at the face, and it seems to be a trend to look thin for beauty, but radish and green vegetables have their own preferences. Some fat girls are more popular now, which is the common fat figure in our life. Although the body fat percentage of these girls is quite high, they look fat but not greasy, very perfect.

It has always been the aesthetic concept of Asians to regard thinness as beauty. Why do you think so? Have aesthetics changed? Actually not, if you think your figure is good-looking, then other people think so too. Because a good figure is not all that can be reflected by being thin.

Slightly chubby figures can also be welcomed, because the important thing for modifying the body proportion is not only thinness, but boys have broad shoulders and strong arms; girls have slender waists and perfect buttocks, as long as the figure The proportion is outstanding, and the figure can also become perfect. Therefore, many girls who are losing weight should not blindly pursue thinness. A thin body may not necessarily mean a good figure.

If the body fat rate is too much and we want to lose weight, we can do fitness exercises. In the process of fitness, if you simply want to lose weight, then do aerobic training. If you want to lose weight and make your body look more curvaceous and attractive, then you must do aerobic + strength training. train.

The slightly fat figure is becoming more and more popular. If we do more physical exercise, our figure will become better and better.

Here are 4 movements, you can follow the exercise to help you shape a good figure!

This movement is similar to the wide squat, while the sumo squat is good for thinning legs and developing buttocks. During the movement, because the distance between the legs is wider, the range of hip joint movement will be greater, which will increase the stimulation of the buttocks, which is more conducive to exercising buttocks than ordinary squats.

Moreover, after the distance between the legs is pulled to a certain extent, the stimulation of our legs will be reduced. At this time, almost all the stimulation is on the inner thighs, and a stretch will be obtained, which will not only reduce the fat on the legs, but also Shape the legs and make the leg muscles firm and round. Many people think that squats are muscle-building exercises, but I dare say sumo squats are definitely a shaping exercise.

Everyone knows that plank support is an Internet celebrity movement, which can shape the vest line, and alternately raise legs in plank support, not only can thin the waist, but also have a good effect on raising the hips. At the same time, because it belongs to the plank support variant, it also greatly stimulates the abdominal core muscles, which can also promote striated muscle tension and reduce abdominal fat.

To say that this action is different from plank support is that when we perform plank support and alternately lift our legs, we need to rotate the pelvis to perform leg lifts, which can directly stimulate the buttocks and make them more rounded.

Although it is more difficult than plank support, this movement is also very simple. If you insist on exercising for about 10 minutes a day, you can shape your figure.

If you want to lose belly fat better, you need to strengthen the exercise on the abdomen, and lying on the back with both ends can stimulate the abdomen better than crunching. During the supine two-headed exercise, the action is divided into two parts, leg raising + abdominal roll, which can fully stimulate the contraction of the abdominal muscles and allow the stretching of the abdominal muscles to be stretched to a greater extent.

Whether it is for boys to practice abdominal muscles or girls to practice vest line, it is very suitable to use the supine exercise.

The goat push-up is a very classic training movement. The movement seems simple, but it can exercise multiple muscles. However, this action is relatively difficult and is suitable for people with a fitness foundation. Moreover, the error rate of the goat standing up is also very high, and it is easy to hurt the waist if you are not careful. Therefore, if you are a fitness novice, it is best to do it under the guidance of a coach.

The goat standing up can effectively stimulate the waist and abdomen. Whether it is training the waistline of the abdominal muscles or reducing the waistline, this action can help you achieve it. At the same time, during the goat push-up exercise, the buttocks will also be stimulated, which is beneficial to the buttocks.

If you don’t have the conditions to go to the gym and you don’t have a Roman chair at home, you can do reverse sheep push-ups. You can think about how to do it: lie on the edge of the bed, support your upper limbs on the bed, stand with your feet on the ground, exert force and lift your legs upwards. leg.

These 4 actions, each action is performed 10-15 times, a total of 4 groups. Mainly exercise the lower limbs and shape the half-body posture. It can shape the waist, abdomen, buttocks, legs and back.

Further reading:

How to exercise properly? Remember the 5 basics to reduce the difficulties encountered during exercise!

Thailand's number one face, more beautiful than Lisa, won the youngest actress, good figure is her "business card"

vest line fitness

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