People with a long life span mostly have these 6 characteristics, and can account for more than 2 of them. Longevity is destined for you

Anyone who knows a little bit of medicine knows that the human body will continue to age, and various organs and blood vessels in the body will also have problems such as aging and disease. This is also the most fundamental and direct problem that affects people's longevity.

With the improvement of the quality of life and the continuous improvement of medical technology, people's awareness of health and regimen has also been greatly improved.

So, what are the characteristics of long-lived people in life, and how to maintain health to live longer?

Longevity people generally have 6 characteristics, depending on how many you have, if you can have more than 2, it means that longevity is destined for you.

1. Good intestinal function

Long-lived people have better digestion ability, which is often said to be delicious. Good digestive function often also means that nutrient absorption and defecation are relatively normal, which also paves the way for the overall circulation of the body. The stress on digestive metabolism and circulatory functions is reduced, so such people are much less likely to get sick.

2. Endocrine stability

Among the long-lived people, most of them have a cheerful and peaceful mind, and are not prone to irritable and restless situations. This also plays a good role in stabilizing blood pressure and blood vessels; emotions and endocrine functions are also closely related. Anxiety, the endocrine system will be disordered, and our body will also experience various discomforts due to the increase of various hormones. Therefore, being cheerful and maintaining a good attitude is also one of the important reasons for longevity.

3. Good quality sleep

Long-lived people have relatively high sleep quality, because good sleep quality can allow the body and organs to fully rest and adjust. If the body is overloaded due to lack of rest for a long time, the body's immunity will naturally decline. Diseases will follow, especially as we grow older, many common diseases and frequently-occurring diseases are more likely to occur. Therefore, early to bed and early to rise, high-quality sleep is essential for good health.

4. Good athletic ability

Long-lived people have better exercise ability. They often run for several kilometers without breathlessness, while people who do not exercise and often get sick feel out of breath after running for a few steps. Studies have shown that people who exercise regularly are more The heart function of the human body is much better, so a long-lived person must have a strong heart to support it.

5. Great appetite

It is understood that long-lived people are not picky about what they eat, and they rarely experience digestion or loss of appetite. We also know that good nutrition is ingested by eating various foods, and the circulation and continuation of the human body need various nutrients to supplement. Therefore, in addition to eating more coarse grains, seasonal vegetables and fruits in life, you can also eat some fish, beans, meat and other foods to supplement the various nutrients your body needs.

6. High immunity

We all know that immunity is the first barrier against bacteria and diseases. If this barrier is strong, many minor diseases, such as colds and fevers, will be far away from you. However, if the immunity is weakened or too low, it is easy to be invaded by viruses. People with long lives generally have very good immunity.

A long-lived physique is achieved through long-term persistence. Do 3 things well every day, and a long-lived physique is not far from you

First things first: drink plenty of water

Many people don't know that the benefits of drinking water are not only reflected in colds, fevers, and stomach pains, but also that adequate daily water intake can promote blood circulation and detoxification in the body, and ensure the normal metabolism of our body. The World Health Organization once announced that people need to drink at least 1800ml of water per day.

At the same time, when we drink water, put some small plants that are good for health and longevity in the water, and the effect will be better. For example, chrysanthemum can prevent certain cardiovascular and cerebrovascular problems; Blood viscosity effect; honeysuckle can protect blood vessel elasticity, reduce blood pressure and blood lipid elevation.

Mix chrysanthemum, cassia seeds, burdock root, honeysuckle, etc., soak in boiling water for a few minutes, drink one or two cups a day, and the effect of keeping away from diseases and prolonging life is very good.

[If you have trouble matching or don’t know the ratio, you can try the same tea bag with the scientific golden ratio. The effect of prolonging life is remarkable. 】

The second thing: love sports

Long-lived people like exercise, not only because it can increase their physical fitness and increase their immunity. After exercising, the body will still have a feeling of smoothness throughout the body, which is a manifestation of smooth metabolism of the body. Therefore, for those who do not exercise regularly, it is recommended to insist on taking a certain amount of time every day to run or do boxing, square dancing, etc.

THIRD THING: EAT HEALTHY

A healthy diet is also one of the keys to longevity, because many times the "junk" food eaten by the body cannot be digested or metabolized, and will remain in the body and become a part of the body. It is okay if it is an element that is harmless to the body If it is harmful, it will leave a lot of hidden dangers to health. Therefore, eating less greasy, too spicy and too sweet and other irritating foods, eating more fruits and vegetables, and a light diet will be of great help to your health.