Most people with long lifespan have these 6 characteristics, which can account for more than 2. Longevity is related to you

Anyone who knows a little bit of medicine knows that the human body will continue to age, and various organs and blood vessels of the body will also experience aging and illness problems, which are also the most fundamental and direct problems that affect people's longevity.

With the improvement of the quality of life and the continuous improvement of medical technology, people's awareness of health and wellness has also greatly improved.

So, what are the characteristics of people who live a long life, and how can they live longer in order to live longer?

People with longevity generally have 6 characteristics, depending on how many you account for, if you can account for more than 2, it means that longevity is related to you.

1. Good bowel function

People with longevity have better digestive ability, which is what people often say about eating well. Good digestive function often also means that nutrient absorption and defecation are relatively normal, which also provides a good foundation for the overall circulation of the body. It reduces the pressure on digestive metabolism and circulatory function, so such people are much less likely to get sick.

2. Endocrine stability

Among the long-lived people, most of them are cheerful and peaceful, and they are not prone to irritability and anxiety, which also plays a very good role in stabilizing blood pressure and blood vessels; emotions and endocrine function are also closely related. Anxiety, the endocrine system will be disordered, and our body will also experience various discomforts due to the increase of various hormones. Therefore, being cheerful and maintaining a good attitude is also one of the important reasons for longevity.

3. Good sleep quality

Long-lived people have higher sleep quality, because good sleep quality allows the body and organs of the body to fully rest and adjust. If the body is overloaded due to lack of rest for a long time, then the body's immunity will naturally decline. Many Diseases will follow, especially with age, many common diseases and frequently-occurring diseases are more likely to occur. Therefore, early to bed and early to rise, high-quality sleep is essential for good health.

4. Good athletic ability

Long-lived people have better exercise ability. They often run several kilometers without breathing, while people who don’t exercise and get sick often feel short of breath after running a few steps. Studies have shown that people who exercise regularly are more out of breath than those who do not exercise often. The heart function is much better, so longevity people must have a strong heart to support them.

5. Great appetite

It is understood that long-lived people are not picky about what they eat, and they rarely experience digestion or lack of appetite. We also know that good nutrition is obtained by eating various foods, and the circulation and continuation of the human body need various nutrients to be supplemented. Therefore, in addition to eating more whole grains, vegetables and fruits, you can also eat fish, beans, meat and other foods to supplement the various nutrients your body needs.

6. High immunity

We all know that immunity is the first level of resistance to bacteria and diseases. If this level is strong, many minor illnesses, such as colds and fever, will stay far away from you. However, if the immunity is weakened or too low, it is easy to be invaded by the virus. People with longevity generally have very good immunity.

The physique of longevity is persisted for a long time, do 3 things every day, the physique of longevity is not far from you

Item 1: Drink enough water

Many people don't know that the benefits of drinking water are not only reflected in colds, fever, and stomach pains. Adequate water intake every day can also promote blood circulation and detoxification in the body, and ensure the normal metabolism of our body. The World Health Organization has issued a statement: people need to drink at least 1800ml of water per day.

At the same time, when we drink water, put some small plants that are beneficial to health preservation and longevity in the water, the effect will be better. For example, chrysanthemum can prevent certain cardiovascular and cerebrovascular problems; cassia seed and burdock root can nourish the liver and protect the liver, dilute the blood, reduce The role of blood viscosity; honeysuckle can protect the elasticity of blood vessels, reduce blood pressure and increase blood lipids.

Mix chrysanthemum, cassia seed, burdock root, honeysuckle, etc., soak it in boiling water for a few minutes, and drink one or two cups a day to stay away from diseases and prolong life.

[If the matching is troublesome or you don’t know the ratio, you can try the same tea bag with the scientific golden ratio, which has a significant effect of prolonging life. 】

The second thing: love sports

People who live a long time like exercise, not only because it can increase physical fitness and increase their own immunity. After exercising, the body will have a smooth feeling throughout the body, which is the performance of the body's smooth metabolism. Therefore, for those who do not exercise often, it is recommended to set aside a certain amount of time every day for running, boxing, square dancing, etc.

Third Thing: Eat Healthy

A healthy diet is also one of the keys to longevity, because a lot of "junk" food eaten by the body cannot be digested or metabolized, and it will be retained in the body and become a part of the body. If it is an element that is harmless to the body, it is fine. , if it is harmful, it will leave a great hidden danger to health. Therefore, eating less greasy, spicy and sweet and other irritating foods, eating more fruits and vegetables, and eating lightly will be of great help to your health.