Gout really can't eat tofu? Only a few foods should be avoided, many people mistakenly think that it is normal
A common symptom of gout patients with high uric acid is mainly due to the formation of crystals due to excessive uric acid in the body, which accumulates in the joints and causes inflammation and a manifestation of pain. Most people know that uric acid when it occurs requires action and dietary changes to keep symptoms under control. Therefore, many patients think that they cannot eat tofu, because the purine in soy products is high, which will affect the disease control, right? Actually not.
Can gout patients eat tofu?
Many people think that tofu is made from soybeans, and soybeans contain more purines. The intake of gout patients will cause the disease to be uncontrolled, and the pain will be aggravated, and tofu will be particularly rejected. However, in fact, when the disease is not under control, proper consumption of soy products will not increase uric acid, because most soybeans have been processed with purines that have been greatly reduced. and aggravating gout.
However, it should be noted that if the disease is in the onset or advanced stage and the level of renal function is relatively weak, it must be consumed with caution. Because the protein in tofu is also high, if people with weak kidney function consume too much protein, it will increase the burden and affect the excretion of uric acid, which is not conducive to uric acid control, and can easily lead to aggravation of gout.
What foods should gout sufferers avoid?
- Internal organs of various animals
Whether it is an acute or chronic attack of gout patients, special attention should be paid to their diet, and they should eat as little as possible of various animal internal organs, because various animal internal organs are not only high in cholesterol, but also high in purines. Aggravated out of control.
- All kinds of high-sugar foods, high-sugar foods
In addition to the prohibition of hyperglycemia patients, gout patients should also pay attention, because various sugars will directly act on the metabolic system after entering the blood, which will easily lead to the continuous rise of uric acid.
- Various types of coffee and tea
Although strong tea and coffee do not contain purines, some substances in these drinks have the effect of increasing the excitation of the autonomic nervous system. Once the gout patients drink it, the symptoms will be aggravated and repeated, and it is not good for the control of uric acid.
- Wine
Some people think that wine has the effect of dilating blood vessels and health care, and it is not harmful to drink some of them properly at ordinary times, including some gout patients. It is believed that drinking wine properly can prevent the occurrence of cardiovascular and cerebrovascular diseases of hypertension, but it is necessary to know that alcohol can promote the absorption of purines. The level of uric acid lowering in gout patients is weak, and the metabolism of purines into the body is slow. If you also drink wine, the amount of purines absorbed by the body will increase, thereby aggravating gout.
- Various soups
Cooking all fresh food in a pot not only has high nutrition in delicious soup, but I don't know that these soups taste delicious but contain a lot of purines. If gout patients often drink it, it will lead to excessive purine intake and uncontrolled uric acid, resulting in repeated gout attacks.
Warm reminder, gout patients should clearly know that the above foods should be paid attention to in peacetime. After all, the appearance of gout is related to the daily diet. For patients with high uric acid with weak metabolism, they should pay more attention to maintaining a light diet, eating more fruits and vegetables, and eating more uric acid-lowering foods, such as kelp and fungus. It can promote the excretion of uric acid, so that the gout is stable and will not cause damage from repeated attacks.