Gout really can not eat tofu? There are only a few foods to avoid, many people mistakenly think that it is normal
Gout is a common symptom of patients with high uric acid. It is mainly a manifestation of pain due to the formation of crystals formed by excessive uric acid in the body, which accumulates in the joints and causes inflammation. Most people know that uric acid needs to be taken when it occurs and diet adjustments are needed to keep the symptoms under control. Therefore, many patients think that they cannot eat tofu, because the purines in soy products are high, which will affect disease control. Is this true? Actually not.
Can gout patients eat tofu?
Many people think that tofu is made from soybeans, and soybeans contain more purines. If gout patients ingest them, their disease will not be controlled, and their pain will increase. They will also reject tofu. But in fact, when the disease is not under control, eating soy products properly will not increase uric acid, because the purines in most soybeans have been greatly reduced after processing, as long as they are not consumed in excess, uric acid will not increase and aggravated gout.
However, it should be noted that if the disease is in the onset or progression stage and the kidney function level is relatively weak, it must be eaten with caution. Because the protein in tofu is also high, if people with weak kidney function consume too much protein, it will increase the burden and affect the excretion of uric acid, which is not conducive to the control of uric acid and can easily lead to aggravation of gout.
What Foods Should Gout Sufferers Avoid?
- Various animal viscera
Whether it is an acute or chronic gout patient, special attention should be paid to the diet, and try to eat less animal offal, because all kinds of animal offal are not only high in cholesterol, but also high in purines. If ingested, blood lipids will be out of control, uric acid will rise, and disease Uncontrollable and aggravated.
- Various high-sugar foods, high-sugar foods
In addition to prohibiting patients with high blood sugar, patients with gout should also pay attention, because various sugars will directly affect the metabolic system after entering the blood, which will easily lead to a continuous increase in uric acid.
- Various coffee and strong tea
Although strong tea and coffee do not contain purine, some substances in these drinks have the effect of increasing autonomic nervous excitement. Once gout patients drink it, the symptoms will aggravate and recur, and it is not good for controlling uric acid.
- Wine
Some people think that wine has the effect of dilating blood vessels and health care. It is not harmful to drink some wine properly, including some gout patients. It is believed that drinking wine properly can prevent the occurrence of hypertensive cardiovascular and cerebrovascular diseases, but it is important to know that alcohol can promote the absorption of purine. Gout patients have weak uric acid levels, and purines enter the body and metabolize them out of the body slowly. Drinking wine will increase the amount of purines absorbed by the body, which will aggravate gout.
- Various broths
Putting all the fresh food in the pot to cook, not only the delicious soup is also high in nutrition, but I don’t know that these soups are delicious but contain a lot of purines. If gout patients drink regularly, it will lead to excessive intake of purines, uncontrolled uric acid, which will lead to recurrent attacks of gout.
Warm reminder, gout patients should clearly know that the above foods should be paid attention to in normal times, after all, the occurrence of gout is related to daily diet. For patients with high uric acid with weak metabolism, they should pay more attention to keeping a light diet, eat more fruits and vegetables, and eat more uric acid-lowering foods, such as kelp and fungus. It can promote the excretion of uric acid, so that the gout is stable and will not cause damage due to repeated attacks.