Fatty liver patients should take a detour when they see these two oils to prevent the disease from worsening

Nowadays, people's life is getting better and better, and fatty liver has become a common disease. After getting fatty liver, the liver may be necrotic or deformed due to excessive fat content, thus developing into fatty liver hepatitis or even liver cirrhosis. There are no obvious symptoms in the early stage of fatty liver, and it is reversible, but its harmfulness cannot be ignored.

After getting fatty liver, you should actively take reasonable countermeasures to avoid excessive damage to the body. Because fatty liver has a lot to do with diet, patients with fatty liver should avoid the following two kinds of fats, which can better prevent the disease from worsening.

1. Lard

The so-called lard is the oil extracted from pig fat. If you add some lard when cooking, the cooked food will become very delicious. In some parts of China, people like to use this oil to cook food. However, this kind of oil is unhealthy, because it is rich in saturated fatty acids. If fatty liver patients often eat this kind of oil, it will aggravate the disease. It is recommended that patients should eat a bland diet and avoid the intake of fatty foods. A healthy diet can control the further development and deterioration of fatty liver.

2. Cream

Trans fatty acids are also an undesirable substance that affects the process of fatty liver, and the source of this substance may be the cream cake that we all love to eat. In addition, there may be more trans fatty acids in some small desserts. Fatty liver patients who usually like to eat cream cakes should pay attention to changing this dietary preference, otherwise fat will accumulate more and more in liver cells, which will damage the liver and aggravate the disease over time.

What to do if you have fatty liver

The above two kinds of fats are foods that patients with fatty liver should never touch. In addition to lard and butter, which can aggravate the condition of fatty liver, there are some precautions that patients with fatty liver should pay attention to in daily life.

1. Weight control

Fatty liver patients are mostly obese, and excessive fat content in the body is an unfavorable factor for fatty liver. Therefore, it is necessary to control the weight within the normal range. To reduce the intake of fat, eat more light food, eat more vegetables and fruits, drink more water, and improve the body's metabolism. In addition, do more physical exercise to consume excess body fat.

2. Quit smoking and drinking

Tobacco and alcohol can cause damage to the liver. Patients with fatty liver should not smoke and drink, especially alcohol, which is one of the factors that induce fatty liver. It is recommended that patients quit smoking and drinking completely to avoid further aggravation of liver damage.

3. Ensure regular work and rest

Patients should also develop regular work and rest habits, do not stay up late, and avoid the combination of work and rest. Excessive fatigue is not conducive to the repair of liver cells, and fatty liver will be aggravated.

It can be seen that after getting fatty liver, you cannot ignore it. In order to avoid the aggravation of the disease, you must first stay away from the two oils, lard and butter; secondly, you must change some bad living habits. In addition, regular review is also very necessary, to be able to keep abreast of the development of the disease, in order to better cope.