Fatty liver patients, seeing these two kinds of oils should take a detour to prevent the disease from getting worse
Now people's life is getting better and better, and fatty liver has become a common disease. After getting fatty liver, the liver may cause necrosis or deformation of liver cells due to excessive fat content, thus developing into fatty liver hepatitis and even cirrhosis. Fatty liver will not have any obvious symptoms in the early stage, and it is reversible, but its harmfulness cannot be ignored.
After getting fatty liver, you should actively take reasonable countermeasures to avoid excessive damage to your body. Because fatty liver has a great relationship with diet, patients with fatty liver should avoid the following two types of oils, which can better prevent the disease from deteriorating.
- Lard
The so-called lard is oil extracted from pig fat. If you add some lard when cooking, the cooked food will become very delicious. In some parts of China, people like to use this kind of fat to cook food very much. But this kind of oil is unhealthy, because it is rich in saturated fatty acids. If patients with fatty liver often eat this kind of oil, it will aggravate the condition. It is recommended that patients should focus on a light diet and avoid the intake of fatty foods. A healthy diet can control the further development and deterioration of fatty liver.
- Cream
Trans fatty acid is also a bad substance that affects the process of fatty liver, and the source of this substance may be the cream cake that we all love to eat. In addition, there may be more trans fatty acids in some small desserts. Fatty liver patients who usually like to eat cream cakes should pay attention to changing this dietary preference, otherwise fat will accumulate more and more in the liver cells, which will damage the liver and aggravate the condition over time.
What to pay attention to after getting fatty liver
The above two kinds of oils are foods that patients with fatty liver must never touch. In addition to lard and butter, which will aggravate the condition of fatty liver, there are some daily precautions that patients with fatty liver need to pay attention to.
- Control your weight
Most patients with fatty liver are obese, and high body fat content is an unfavorable factor for fatty liver. Therefore, attention should be paid to controlling the weight within the normal range. To reduce fat intake, eat more light food, eat more vegetables and fruits, drink plenty of water, and improve body metabolism. In addition, more physical exercise is required to consume excess body fat.
- Quit smoking and drinking
Smoking and alcohol can cause damage to the liver. Patients with fatty liver should not smoke or drink, especially alcohol, which is one of the factors that induce fatty liver. Patients are advised to completely quit smoking and drinking to avoid further aggravation of liver damage.
- Ensure regular work and rest
Patients should also develop regular work and rest habits, do not stay up late, and avoid combining work and rest. Excessive fatigue is not conducive to the repair of liver cells, and fatty liver will aggravate.
It can be seen that fatty liver cannot be ignored. In order to avoid exacerbation of the disease, we must first stay away from the two kinds of fats, lard and butter; secondly, we must get rid of some bad living habits. In addition, regular review is also very necessary to keep abreast of the development of the disease, so as to better deal with it.