Does walking too fast wear down your knees? Walk too fast or have 3 major injuries, and walk and make 'knees'
Nowadays, many people who know how to maintain health will promote their health by walking and exercising. Indeed, walking and exercising in a reasonable way can effectively promote the blood circulation of the lower limbs. Therefore, you can usually use some spare time to walk and exercise more, and there will be unexpected benefits after sticking to it.
However, many people walk and exercise unreasonably, or exercise excessively. Over time, the knee joint wears down seriously, which may cause other injuries. So, what are the harms of walking too fast?
- Accelerates joint degeneration
Although walking is a good way to exercise, it is also important to control the speed reasonably. Many people pursue speed in the process of walking, thinking that the faster the walking exercise, the better the exercise effect. However, they do not know that this behavior often occurs, in addition to the wear and tear of the knee joint. May speed up its degenerative transformation.
Elderly people need to pay attention to joint maintenance, just walk at a constant speed. If you pursue fast walking, the joints have a large amount of activity, except that there may be wear and tear, resulting in accelerated degeneration and pain. This is because the walking speed is too fast. consequences to come.
- Induce plantar fasciitis
Walking too fast may also increase the risk of plantar fasciitis, a disease that is associated with prolonged walking and walking too fast. Because the walking speed is too fast and the amount of exercise is large, it may cause chronic damage to the fascia of the plantar, increase the probability of inflammation, and cause abnormal pain sensation.
Therefore, you should pay attention to reasonable control of your walking speed. You can walk properly according to your actual situation, but your walking speed should also be well controlled, so as to prevent the impact of plantar fasciitis.
3, easy to muscle strain
Walking too fast is not a good thing, especially for people who have worn knee joints or are overweight, walking too fast for a long time may increase the burden on the body and even cause muscle damage.
Many people's muscle strains are related to walking too fast. There is no warm-up before walking, and the speed is not controlled during walking. During the fast walking process, it is easy to cause damage to the muscles, and the probability of muscle soreness will increase significantly. . Therefore, if you want to exercise your body by walking, you should control the speed reasonably, and you must not pursue fast walking, otherwise the muscles will be damaged and there will be adverse reactions.
It can be seen that walking too fast will not only affect the knee joint, but may also cause other physical injuries. In order to maintain health, the speed should be controlled when walking. Generally, walking at a uniform speed can prevent the body from being damaged.