Does walking too fast damage your knees? Walking too fast may cause 3 major injuries, and walk and cherish the 'knee'
Nowadays, many people who know how to keep in good health will promote their health by walking and exercising. Indeed, walking and exercising in a reasonable way can effectively promote blood circulation in the lower limbs. Therefore, you can usually use some spare time to walk and exercise more, and there will be unexpected benefits after you persist.
However, many people walk in unreasonable ways, or exercise too much. Over time, the knee joints are severely worn, which may cause other injuries. So, what are the harms of walking too fast?
- Accelerate joint degeneration
Although walking is a good way to exercise, it is also necessary to pay attention to the reasonable control of the speed. Many people pursue fast walking, thinking that the faster the walking, the better the exercise effect. They don’t know that this kind of behavior often causes knee joint wear and tear. May speed up its degeneration.
Elderly people need to pay attention to joint maintenance, just walk at a constant speed. If you pursue fast walking, the joints will move a lot. In addition to the possibility of wear and tear, the degeneration speed will be accelerated and pain will occur. This is because walking too fast may bring consequences.
- Induce plantar fasciitis
Walking too fast may also increase the risk of plantar fasciitis, which is related to walking for a long time and walking too fast. Because the walking speed is too fast and the amount of exercise is large, it may cause chronic damage to the fascia of the plantar fascia, increase the probability of inflammation, and cause abnormal pain.
Therefore, you should pay attention to the reasonable control of walking speed at ordinary times. You can walk appropriately according to your actual situation, but the walking speed should also be well controlled, so as to prevent the impact of plantar fasciitis.
- Easy to muscle strain
Walking too fast is not a good thing, especially for people who have worn knee joints or are overweight. Walking too fast for a long time may increase the burden on the body and even easily cause muscle damage.
Many people's muscle strains are related to walking too fast. They did not warm up before walking, and did not control the speed during walking. During fast walking, it is easy to cause damage to muscles, and the probability of muscle soreness will increase significantly. . Therefore, if you usually want to exercise by walking, you should control your speed reasonably, and you must not pursue fast walking, otherwise there will be adverse reactions if your muscles are damaged.
It can be seen that walking too fast will not only affect the knee joint, but may also cause other physical injuries. In order to maintain health, the speed should be controlled when walking. Generally, walking at a constant speed is enough to prevent physical damage.