When a man ages, there will be 4 abnormalities. If there is no one, you will look younger than your peers
Aging is an inevitable process in human life.
Compared with the maintenance of women, men seem to live rougher.
Many men rarely take care of themselves, coupled with bad habits, will lead to premature aging.
When a man ages, there will be 4 abnormalities. If there is no one, you will look younger than your peers
Anomaly 1: Hair volume decreased
Serious hair loss in men, reduced hair volume, and "Mediterranean" hairstyles are definitely one of the signs of men's aging.
The decrease in the amount of hair, not only does the kidneys begin to age, but the lung energy also begins to decline.
If the kidney qi is insufficient, the hair cannot be nourished accordingly, and hair loss will occur. The fur and hair loss of the lung master are also related to lung qi and cannot be ignored.
Anomaly 2: Can't hold back urine
It is often unable to hold back urine, and even weak urination, frequent urination, urgency, etc., it is necessary to be alert that the prostate and bladder are beginning to age.
Especially when you wake up in the morning, you are always suffocated by urine, or you want to go to the toilet after drinking a little water, you should pay attention to it, it is your physical function that begins to decline.
Anomaly 3: "Pot belly" appears
Men, who are "fat in middle age", have a bigger belly, and have a "big belly" are often the first signs of aging.
This change is actually related to the decrease in testosterone concentration, which is caused by the aging of men and cannot be ignored.
Abnormality 4: Increased eye bags
Men, if they find that their eye bags become swollen and appear "aging", this is actually a sign of physical aging.
The skin of the lower eyelid has obvious relaxation, the fat in the eye socket has obvious protrusions, or the cheeks begin to sag, causing the eye bags to be squeezed out.
5 daily behaviors that will accelerate men's aging and change them as soon as possible
- Not exercising
Men who lack exercise are more likely to feel fatigued, their brains become sluggish, their mental stress increases, and it is easy to accelerate brain aging.
Therefore, to fight aging, men should pay attention to proper exercise. Walking and brisk walking are good choices.
- Addicted to tobacco and alcohol
Heavy drinking over a long period of time can dehydrate the skin so that wrinkles and fine lines can become temporarily more visible.
Smoking will reduce the protein content with repairing ability in the body, making people more prone to aging, and people who smoke for a long time will have a poor complexion and look old.
- Too much pressure
Chronic stress triggers the release of free radicals, causing damage to the cells responsible for controlling aging, thereby accelerating aging.
In addition, high stress can also trigger negative emotions, resulting in poor sleep quality, resulting in premature aging such as hair loss, poor skin elasticity, and premature wrinkles.
- Stay up late
Staying up late is the biggest natural enemy of the skin.
Insufficient sleep will disturb various regulatory activities of skin cells, affecting the vitality of epidermal cells, resulting in dark circles, rough skin, eye bags, wrinkles, etc.
Studies have found that 2-3 hours less sleep a day can make people older than teens, and even show signs of premature aging.
- Never use sunscreen
Men rarely do sunscreen, however, absorbing excessive UV rays can darken and thicken the skin.
Direct sunlight can directly damage the elastic fibers and collagen in the deep layers of the skin, causing the facial skin to become loose and dull and wrinkled.
Men, fight against aging, eat more things, and insist on three diligence
eat more
- black food
Men should eat more black food, because black enters the kidneys, and if the kidney qi is sufficient, it will help fight aging.
Among the beans, black beans, known as the "Kidney Valley", can benefit the kidneys and strengthen the body, fight aging and enhance vitality.
Often eat black beans, soup, porridge, squeezed soy milk can be.
Among the fruits, mulberries are highly nutritious, benefit the kidney, improve eyesight, nourish blood, black hair, and delay aging.
In addition, black rice is also a good choice. Regularly eating black rice is good for health.
- Purple food
Purple food, rich in anthocyanins, helps in anti-oxidation and anti-aging.
Therefore, it is also very beneficial for men to eat more purple foods.
Purple potato, rich in anthocyanins, has good antioxidant properties, and can be eaten raw or cooked.
Purple onions can enhance the vitality of cells and delay aging. It is also very beneficial to eat more at ordinary times.
insist on three diligence
- Drink tea frequently
Replenish moisture to delay aging.
And drinking tea, since ancient times, has been beneficial to health and can prolong life.
Men, develop the habit of drinking tea frequently, which is good for health and can fight aging.
Black fruit rowan, black wolfberry, mulberry, roselle, corn silk, etc. are all good choices.
- Diligent exercise
Movement raises the yang, and when the yang is sufficient, it can fight disease, fight aging, and delay the arrival of aging.
Men, no matter how busy they are, must insist on proper exercise, aerobic exercise, endurance exercise, and anaerobic exercise.
Men who insist on proper exercise can also maintain high levels of testosterone and help avoid male menopause.
Rhythmic running can absorb a lot of oxygen and promote metabolism.
Running is a moderate amount of exercise, alternating between tension and relaxation. Often insisting on running has a more prominent effect on the enhancement of heart function, and is called "the best anti-aging exercise".
Anaerobic exercise, men also do a little, including squats, push-ups, sit-ups, weightlifting and so on.
Regularly doing some anaerobic exercise can increase the muscle content of the body and delay the muscle loss of the body.
A moderate amount of muscle mass can increase the body's metabolism and help keep you in shape.
Doing aerobic exercise twice a week and anaerobic exercise once every other day can consume more energy, keep your body in shape, accelerate blood circulation in the body, improve skin condition, improve immunity, and delay the aging of the body.
- Diligently laugh
Men are usually more irritable than women.
Especially for men after middle age, the pressure of life and work doubles, which will directly lead to poor mood.
The quality of a person's emotions directly affects the health of the body and the degree of aging of the body.
Negative emotions such as anger and irritability will not only accelerate aging, but also cause a series of diseases.
Therefore, if a man wants to delay aging, he must learn to regulate his emotions, maintain a good attitude, laugh more, be less angry, and maintain a happy mood.
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