Three bowel movements a day and one bowel movement every three days, which is bad for health? Maybe a lot of people are wrong

Defecation is an important way for the body to metabolize, and it is also a normal physiological phenomenon. A person has a bowel movement almost every day, but many people think it is unsightly and not careful.

If you can have a smooth bowel movement every day, it means you are relatively healthy. On the contrary, if the bowel movement is not smooth, it means that there may be some problems in the body.

Generally speaking, many people want to go to the toilet after getting up in the morning. Some people find such problems in their daily lives. Many people line up three or four times a day, and some people line up once every three days. Which one is more unhealthy? Let's take a look today.

01 What are the healthiest days for bowel movements?

Many people think that it is healthy to schedule once a day, but this is not a correct perception, but a wrong idea.

The number of bowel movements is not an indicator of normal bowel movements, in fact, only 60% of people have one bowel movement per day.

Some people have a bowel movement every three or four days, or even once a week, but they have no problems with their body.

02 Stools three times a day or once every three days, which is unhealthy?

Through the above content, we can see that it is normal to defecate three times a day and once every three days, as long as the regularity of defecation is maintained.

Once many people experience constipation or diarrhea in their daily life, it is easy to worry about whether they have bowel cancer. In fact, many reasons can easily lead to both symptoms.

If the diet is improper for a long time, such as eating too much fine food and lack of dietary fiber and other nutrients in the diet, it is easy to cause insufficient intestinal peristalsis and constipation.

There are also some people who are prone to diarrhea after using some intolerant foods, such as peppers and seafood.

Lack of exercise can easily lead to slow gastrointestinal motility and constipation. At the same time, if there is too little drinking water, the water will be reabsorbed and utilized by the intestines after entering the intestines. At this time, it is easy to cause dry stools and difficult to excrete.

When the body is infected with salmonella, rotavirus or E. coli, symptoms such as increased bowel movements and diarrhea are prone to occur, and these patients also experience problems such as nausea, vomiting, and low-grade fever.

In addition, some people have severe constipation problems caused by taking some medicines. Nowadays, some bowel cleansing products on the market are used in large quantities for a long time, which can easily lead to physical dependence. With more and more medication, it will be difficult to defecate without medication, which will easily affect physical health and intestinal tract.

03 If there is cancer in the body, the stool informs that if there are three kinds of abnormalities in the stool, be alert to bowel cancer.

blood in stool

If blood is found in the stool, it means that the gut barrier, or gut integrity, has been compromised to some extent.

Blood vessels are exposed, blood cells overflow, and if there is also abdominal pain related to defecation at this time, it is necessary to be alert to whether it is an early symptom of bowel cancer.

Changes in bowel habits.

If the time and frequency of bowel movements change, you must be vigilant at this time, which may also be a sign of bowel cancer.

When there is cancer in the body, there will be a sense of urgency, which is very convenient, but this symptom cannot always be pulled out. It is necessary to arouse relevant vigilance and seek medical treatment as soon as possible.

Changes in stool characteristics.

Even if you don't have an abnormal number of bowel movements each day, you can't take it lightly. Every time you go to the toilet, remember to look back to see if your bowel movements are normal.

In fact, changes in stool properties include thickness, odor, and shape. For example, if the shape of the stool was strips before, but now it is not formed, or even granular.

It used to have a certain thickness, but now it is getting thinner and flatter, which is likely to be a distress signal from the intestines.

04 When is the golden defecation period?

Maybe many people have some questions. Since the number of bowel movements varies from person to person, when is it most beneficial to have a bowel movement?

The so-called golden defecation period is getting up early or after dinner. Defecation during this time helps to promote intestinal health, and also accelerates the excretion of toxins and garbage, which can bring health benefits, but we develop our own rules and do not have to deliberately force changes. .

05 Develop these three habits to help you have regular bowel movements and protect your gut health.

Eat foods rich in dietary fiber.

Dietary fiber can help defecation, cannot be digested and absorbed by the body, and helps to form feces. This substance can promote gastrointestinal motility, improve constipation, and promote gastrointestinal motility and accelerate defecation.

Timely defecation

Today, the pace of life is faster for everyone. Maybe many people simply don't have time to go to the toilet. When they want to go to the toilet, they usually finish their work before going, which can easily affect everyone's bowel movements.

Frequent holding of stool not only makes it easy for toxins and garbage to accumulate in the body, but also makes it easy for the stool to accumulate in the intestines for reabsorption.

This will make it easier for the body to absorb more garbage and toxins, but it will also make the stool dry and difficult to excrete, which will not only lead to constipation in the long term, but also affect the health of the intestines and body.

Therefore, when you have the urge to have a bowel movement, you must solve your own urge to have a bowel movement in time. Don't hold it back all the time, and develop a regular bowel movement habit, so as to be more conducive to bowel movements.

Drink plenty of water

Usually, drinking more water properly helps to promote the body's metabolism, which also includes the metabolism of the intestines. Drinking more water can make bowel movements smoother, help everyone develop a regular bowel movement habit, and help the stool pass out smoothly.

Conclusion: In general, bowel movements are something we all do every day. While this is normal and a small thing, it can also have a big impact on your health. In addition, we should also be alert to the symptoms associated with intestinal lesions. As soon as we notice a problem with our stool, we should seek medical attention immediately.