The 'acid excretion master' has been found, gout patients eat openly, and uric acid slowly returns to the safety line

High uric acid, known as the "fourth highest". Uric acid itself is not terrible, what is terrible is the complications that high uric acid can cause.

Gout, renal failure, etc. are all complications caused by high uric acid, which seriously damages the health of the body.

Uric acid exists in the body. If it is within a reasonable range, it will not induce disease, but once it exceeds the standard, it will bring irreversible consequences.

In recent years, uric acid has been "rising step by step", which is closely related to people's living habits and eating habits, so it must be avoided, so as to help you better stabilize uric acid and prevent complications.

eat and drink

Patients with high uric acid are most afraid of eating and drinking, which mainly refers to two aspects: on the one hand, excessive intake of energy and nutrients leads to obesity, which affects the body's metabolic capacity. Whether it is the production or excretion of uric acid, it will damage the body. healthy;

On the other hand, it refers to excessive intake of high-purine foods, such as seafood, animal offal, soup, etc., which are foods with relatively high purine content. Excessive intake of foods in the body will induce an increase in uric acid and aggravate the symptoms of gout.

In addition, some people especially like to drink alcohol or fruit juice, etc. After the alcohol is injected into the body, it will affect the excretion of uric acid, causing the high uric acid to cause gout. After the juice penetrates into the body, it will also increase the production of uric acid, which is not conducive to uric acid. Lose.

drink too little water

Once high uric acid occurs, it is necessary to replenish water for the body in time. Even in normal times, it is necessary to develop the good habit of drinking water frequently, so as to help accelerate the body's metabolism, eliminate toxins and garbage, and stabilize the uric acid level in the body.

And some people do not have the habit of actively drinking water, and wait until they are thirsty before passively drinking water. Long-term lack of water in the body will lead to an increase in the concentration of uric acid, which will increase the formation of tophi and increase the burden on the kidneys for a long time.

Therefore, you must replenish water for your body in time. If you don’t like to drink plain water, you can also choose to drink light tea, which can help you better stabilize the level of uric acid in your body, but do not drink carbonated beverages instead of water.

sedentary inactivity

There is a direct relationship between sitting for a long time and the production and excretion of uric acid. If you carefully analyze the sedentary and inactivity, it is really very unfavorable for the stability of uric acid.

Long-term sedentary inactivity will affect the overall metabolic capacity of the body. Without comprehensive energy consumption, obesity will be caused, the problem will become more and more serious, and the level of uric acid in the body will also rise step by step.

Therefore, you must strengthen physical exercise at ordinary times to help you better excrete uric acid, prevent the formation of gout, protect the stability of the body's internal environment, and make your body healthier.

Excessive fatigue

Excessive fatigue is also a cause of increased uric acid. Because excessive fatigue will affect the normal metabolism of the body, if the body does not get enough rest, it will consume a lot of energy in the body, which will make the body endocrine disorder.

If you don’t know how to combine work and rest, it will often lead to a further increase in endogenous uric acid production, and also induce hyperuric acid, acute gout, etc. If you want to control the level of uric acid in your body, you must adjust your eating habits and work rest. Get used to it, combine work and rest.

love to hold back

In daily life, many people do not drink water because of their tight working hours, so they do not go to the toilet. Sometimes it is obvious that there is urine, but because I am busy with work, I choose to hold it back.

Uric acid can be excreted from the body through urine. For people with high uric acid, drink more water and urinate more, so as to promote the excretion of uric acid. If you hold urine for a long time, it will lead to higher and higher uric acid, which will accelerate the formation of gout and induce gout. Can damage kidney health.

The above five incentives may cause the level of uric acid in the body to "rise step by step", and I advise you to avoid it. In addition, it is necessary to develop good living habits and eating habits, so as to help better stabilize uric acid levels and prevent gout.

Limit the intake of high-purine foods, do not eat animal offal, seafood and broth, etc.; eat less food with high fructose, honey syrup, etc., drink less fruit juice, cola and other high-sugar beverages; eat more fresh vegetables and fruits, timely for Adding water to the body, eating an egg every day, etc., will help stabilize uric acid and relieve the symptoms of gout.

In addition, it is necessary to strengthen physical exercise, enhance the body's metabolism, excrete toxins and wastes from the body, maintain the stability of the body's internal environment, and prevent the occurrence of uric acid rising step by step.

【Water spinach】

Water spinach is an alkaline food, known as an acid excretion master, which can help stabilize the level of uric acid in the body and neutralize the pH in the body. Eating more water spinach can help promote blood circulation in the body to expel toxins and garbage, stabilize the level of uric acid in the body, and relieve the symptoms of gout.

The fat content of water spinach is relatively low, which can not only relieve gout, but also help lose weight and injuries, and provide the body with enough vitamins and dietary fiber to maintain the normal operation of the body, so often put water spinach on your table, uric acid is slow Slowly return to the safety line, gout dare not come.

health broadcaster