Reminder: If the liver is not good, the hand is prophetic, if there are 4 kinds of symptoms, I advise you to check the liver function early
The liver is the largest organ of the human body. Once there is a problem, it can be described as "a single stroke that affects the whole body".
It is not only responsible for the detoxification and detoxification of the human body, but also has the function of synthesizing and decomposing proteins. At the same time, the liver also secretes bile to help digest fat, its importance is evident.
Because the liver does not feel pain, in the early stage, the body will not experience too obvious discomfort, and it is often not easy to be discovered.
Reminder: If the liver is not good, the hand is prophetic. If there are 4 kinds of symptoms, I advise you to check the liver function early.
- Middle finger with thinning
When we are usually fine, we might as well stretch out our hands and put our fingers together to see if there is a gap in the middle.
If there are no gaps and the thickness of the fingers is relatively uniform, it means that your liver is still healthy, but if there are large gaps in the middle after the five fingers are combined, you should be alert to liver damage.
Due to the decline of liver function and insufficient liver blood, the fingers cannot be fully nourished by blood, and the phenomenon of thinning of the heels will occur.
- Nails become brittle and easy to break
Nails are part of tendons, normal nails will be relatively hard because of the adequate nourishment of liver blood, and will not be easily broken.
When there is a problem with the liver, insufficient liver blood will easily affect the state of the nails, making them brittle and prone to breakage.
- Nails are uneven
The surface of ordinary fingernails is ruddy and smooth, and it is relatively smooth, and there will be half-moon marks on the roots of the nails.
If the nail surface is rough, and the crescent moon is relatively small, or the fingernails have vertical lines and cracks, it is necessary to consider that there is a problem with the liver.
- Liver palm
People with healthy livers have shiny and ruddy hands.
If you find that there is a lumpy red patch on the thenar line of the palm of your hand, which turns pale after pressing, and returns to red when you release it, you should be careful about liver problems.
Because it is very likely that there is a problem with the liver, the function declines, and the estrogen in the body is too much, which causes the telangiectasia of the palm.
- Blue veins are exposed on the back of the hand
In places with blood vessels, blue veins usually appear, but they are generally not obvious. Only when the emotional base is excited, or when the two fists are clenched, the blue veins will be more obvious.
If there are usually abnormal bulges on the back of the hand, and the color and shape are very obvious, be careful.
This is likely to be caused by insufficient blood supply to the liver or past anger.
People with poor liver should eat less of these 3 foods
Food 1. Animal offal
Animal viscera is the detoxification organ of animals, and there are many heavy metal elements in it, which is not good for health.
If you eat it regularly, it will increase the burden on the liver, and the toxins that the body cannot decompose will accumulate in the body and cause damage to the liver.
Moreover, these foods are very rich in fat and cholesterol. Regular consumption will increase the fat content in the body and increase the burden on the liver.
Food 2, fried food
Fragrant fried food is addictive, but if you eat it regularly, it is easy to increase the burden on the liver.
After frying the food, the nutrients in the food will change, and it will contain a lot of fat. If you eat it regularly, it will easily increase the burden on the liver.
In this case, it is easy to lead to the accumulation of fat in the body and increase the risk of fatty liver and other diseases.
Food 3. Moldy food
In life, many people see that the food has gone bad and are reluctant to throw it away, so they will cut off the broken parts and eat the good ones.
However, we don't know where the bacteria are infected. For our health, we should stay away from moldy food and refuse to be overly thrifty.
Aflatoxin in moldy food is very bad for liver health. It can have powerful toxic side effects on liver cells, causing liver problems.
How to prevent liver problems?
- Drink more water
Often drinking is bad for the liver, you can use tea instead.
When drinking water at ordinary times, try to choose some tea that is beneficial to the liver and rest assured, the effect is better.
There are many beneficial elements in rhyme chrysanthemum, such as flavonoids, choline, selenium, etc., which can promote the self-repair of the liver and improve liver function.
Selenium: can improve immunity and enhance liver function;
Choline: It can help metabolize fat and reduce the risk of fatty liver;
Flavonoids: Helps to clean up free radicals in the body and reduce the burden on the liver.
When drinking, brew with boiled water for 3-5 minutes, and have a cup in the morning and evening to help the liver detoxify and gradually improve the liver.
- Proper exercise
Life is inseparable from exercise, and exercise is also very helpful for the maintenance of the liver. Exercise can speed up the blood circulation of the liver, allow the liver cells to obtain more nutrients, and promote the recovery of the liver.
Especially those male friends who often drink and smoke, some of the liver cells may begin to decline, and exercise helps the liver cells return to normal function.
Regular exercise also helps to burn excess fat in the body including the liver, reduce the burden on the liver and prevent fatty liver.
- Get enough sleep
Nowadays, many liver problems are more or less related to staying up late for a long time. Therefore, it is necessary to maintain adequate sleep to prevent liver problems.
Lack of sleep time can also cause damage to the liver, because the liver mostly metabolizes and detoxifies at night, and often staying up late will break this state and cause problems.
Therefore, in the process of preventing liver problems, it is necessary to have a regular work and rest, and to maintain sufficient sleep time every day, so as not to get sick and to prevent the liver function from declining significantly.