People who are 'troubled' by gout can control uric acid if they can stick to one thing
People who are "troubled" by gout may be able to control uric acid if they can stick to one thing.
It is believed that the number of people with high uric acid is about 170 million people, of which more than 80 million people have gout.
The occurrence of gout is basically caused by persistently high uric acid. If the blood uric acid level exceeds the value of 420 micromoles per liter, it means that the uric acid is too high.
As the saturation of uric acid increases, uric acid precipitates out into crystals and precipitates in the joints. As a result, the joints are continuously stimulated by crystals, and some redness, swelling, heat and pain will appear, that is, gout.
Now, many people's uric acid levels continue to rise, and the incidence of gout continues to increase, which is actually related to living habits.
- Frequent intake of high-purine foods:
In the past, our ancestors were mainly based on cereals. However, with the development of the economy, our current diet structure has changed, and many people mainly eat meat.
The purine content in meat is relatively high, especially animal offal, fatty meat, broth, etc., are typical high-purine foods. Excessive intake will inevitably lead to the continuous increase of uric acid and increase the risk of gout.
In addition, eating too much meat can easily lead to obesity. This will affect the normal metabolism of the body, which makes it difficult to metabolize and excrete excess uric acid in time.
- Drink milk tea frequently:
Many people drink a lot of sweet drinks and milk tea in a day. Especially in summer, many people will take beverages and milk tea instead of normal drinking water.
Although this seems to add water, it also absorbs a lot of sugar, which can easily lead to the continuous increase of uric acid.
- Habit of drinking:
The metabolite of alcohol is lactic acid, and lactic acid competes with uric acid in the urinary system and can inhibit the excretion of uric acid. Therefore, people who drink heavily for a long time have higher uric acid levels and are more prone to gout.
- Less exercise:
A moderate amount of exercise can speed up metabolism and facilitate the excretion of body waste, including the excretion of uric acid. If you exercise less and you are overweight, your uric acid will naturally increase.
- Overworked:
Too much stress, overwork and other phenomena have become one of the main factors for young people to develop gout.
Excessive exertion can make the body's autonomic nervous regulation disorder. It is easy to cause surface and visceral vasoconstriction, including renal vasoconstriction, resulting in decreased uric acid excretion.
What to do if you are troubled by high uric acid and gout? If you can stick to one thing, gout will be cured and uric acid will be normal.
If the level of uric acid is high and uric acid crystals are deposited, then we must find a way to promote the excretion of uric acid and dissolve the uric acid crystals, so that the crystals dissolve, the uric acid level drops, and the gout will naturally heal.
Usually insist on drinking plant acid-lowering water with uric acid-lowering effect, such as chicory yellow gardenia fermentation liquid, can accelerate the excretion of uric acid, and can also promote the dissolution of urate crystals.
This acid-reducing water is mainly made of chicory, yellow gardenia, lily, mulberry leaves, pueraria, corn silk and other medicinal and food homologous ingredients, and is made through process purification and fermentation.
These ingredients belong to the same source of medicine and food, and the ingredients they contain have the effect of regulating high uric acid. When eaten together, it can comprehensively absorb the active ingredients in a variety of ingredients. Moreover, under the action of fermentation, the ingredients can be fully absorbed by the human body, and the effect of reducing uric acid and dissolving urate crystals is better.
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If you can insist on drinking and conditioning in this way, at the same time pay attention to avoid behaviors that easily increase uric acid. In a short time, the uric acid will gradually drop to normal, and the gout will be cured.
In short, although uric acid is a substance that normally exists in the body, no one can completely eliminate it. As long as it can be controlled at a reasonable level, the impact on the body is negligible. Pay attention to the above-mentioned aspects, control the uric acid, and the trouble of gout will naturally disappear.