People who are addicted to smoking, if they often have '3 abnormalities' in their bodies, it means that they are 'begging' you to quit smoking
At present, many people have different attitudes about tobacco. Some people have a thousand reasons to like it, while others have tens of thousands of reasons to hate it, but in the final analysis, smoking is still because it is harmful to our body, which seems to be the same It's a well-known thing, but there is still a big difference between long-term smokers and people who don't smoke often. When you have the following three symptoms when you sleep, you should consider quitting smoking.
What are the abnormalities in the body of long-term smoking?
- Insomnia and dreams
There are many causes of insomnia in the human body, some of which are related to excessive mental stress, but this insomnia is short-lived and will return to normal after a period of time. In addition to the mental aspect, frequent smoking can also lead to insomnia, and it is also accompanied by excessive dreams at night. , Especially some young people are very tired after a tiring day in the daytime, but they toss and turn in bed and can't fall asleep until one or two in the morning. Even if they can fall asleep, they continue to dream at night. Not only did it not relieve the fatigue, but it made it even more tired.
If you smoke regularly and suffer from insomnia and dreaminess, you should quit smoking, because tobacco contains a lot of toxic substances, such as nicotine. The nervous system of the brain can also experience insomnia and dreaminess due to stimulation.
- Cough and spit
Cough is a common symptom, and there are many reasons for it. For example, when we come out of a warm classroom, when we are exposed to cold air, we will cough, but if we cough at night, we need to pay more attention . Coughing at night can interfere with normal rest and disrupt sleep quality. In addition, this reaction also indicates that the lung function is abnormal. If not treated in time, it will aggravate the disease. In this case, quit smoking as soon as possible.
- Shortness of breath
Chest tightness and shortness of breath is an abnormal phenomenon. There are many reasons for chest tightness and shortness of breath. Regular smoking is one of them. Night is a time to rest. In other words, smoking is very harmful to the lungs of the human body, causing toxins to slowly deposit into the lungs, blocking the flow of breath in the lungs, and causing palpitation and chest tightness. If you want to sleep more comfortably at night, you need to ensure that the human body breathes smoothly. You must know that long-term chest tightness will also affect the lungs, so when you have symptoms of chest tightness and shortness of breath, you must quit smoking immediately.
Smoking is very harmful to our body. When the body has chest tightness, shortness of breath, insomnia, dreaming, coughing and spitting in the middle of the night, it means that our body has been abnormal. Faced with this signal, remember to ignore it and quit smoking in time. .