No more concealment: people who drink this kind of 'water' for a long time will soon have uric acid out of control!
As a senior fat house, how can there be less "fat house happy water" in the refrigerator?
Especially in the hot summer, a bottle of carbonated beverages full of bubbles is the source of everyone's happiness!
However, when you see the negative news of various carbonated beverages, you will be worried and frantically test on the edge of death. I know it will make you fatter and fatter, but you just can't quit!
In addition to damaging teeth, increasing obesity, and reducing calcium loss, carbonated beverages have a sin!
Is there a link between carbonated drinks and 'gout'?
Gout disease has appeared in ancient times. At that time, it was a common disease of princes and nobles. Chinese medicine called it "white tiger calendar festival". That is to say, when gout attacks, its joint pain is like a tiger gnawing.
In modern times, with the continuous growth of living conditions and levels, gout has become a common disease, and a major factor in its onset is "high uric acid".
Under normal circumstances, the uric acid produced in the human body and the uric acid metabolized are always in a state of balance. When too much exogenous purine food is consumed, the blood uric acid level in the body will exceed the standard, far exceeding the upper limit of renal metabolism and excretion.
This uric acid will precipitate urate crystals and accumulate in the patient's joints, eventually causing gout! Although not all hyperuricemia will develop into gout, the onset of gout is necessarily related to hyperuricemia.
In this case, what is the relationship between carbonated beverages and high uric acid?
As mentioned above, excessive purine intake is a major factor in causing high uric acid.
However, in addition to purine, there is another ingredient, which is also one of the murderers, it is: high fructose syrup! It can be seen in the ingredients of various carbonated drinks and juices. It is not only a murderer of obesity, but also a factor that increases uric acid and damages the kidneys.
This is because fructose will increase the production of endogenous purine substances in the process of body metabolism, and purine will be further converted into uric acid in the body, increasing the level of blood uric acid.
Secondly, in the process of excreting fructose, the kidneys will inhibit the metabolism of uric acid, resulting in the inability of uric acid to be metabolized smoothly from the body, which will induce hyperuricemia over time.
In addition to carbonated drinks, the following types of foods should also be vigilant:
- wine
Although alcohol is not metabolized by the kidneys, during the process of alcohol metabolism in the liver, a large amount of lactic acid will be produced, and these components will inhibit the excretion of uric acid.
At the same time, some alcoholic drinks themselves contain purine raw materials, especially in beer exceeding the standard. Drinking a lot of them will not only induce high uric acid, but even become a breakthrough point for acute gout.
- Big bone soup
Many people mistakenly believe that the thicker the bone broth, the better the calcium supplement. But in fact, the amount of calcium dissolved from the bones is very small, and the reason for the strong white color is completely the product of fat and protein.
Moreover, the thick soup after being boiled for a long time will produce a large amount of purine substances, which can increase the level of blood uric acid.
- Animal viscera
Animal offal is a type of food with a serious excess of purines, including kidneys and livers that men like. No matter how it is processed, purines are present and are not good for health.
Finally, I would like to remind everyone, for the sake of health.
Be sure to pay attention to adding water in peacetime, the water here refers specifically to "boiled water"!
If you want to blindly use juices and beverages instead, you will not only be obese in the future, but also gout, which may explode at any time.
So for the sake of health, it is better to put down the fat house happy water in time.