Men insist on six things, maintain male hormones, be young and energetic, and do it to earn

Health preservation, happy life, here is the health broadcast machine, I am a health expert, and I will take you to maintain a scientific health together!

For male friends, with the increase of age, the function of the body will not be as good as before, the kidney function will also decline significantly, the secretion of male hormones in the body will gradually decrease, and the charm of men will also be greatly weakened.

Every male friend hopes that he can maintain his manhood, so he must develop good work and rest habits and eating habits in daily life. Six things men do well, young and energetic, add points to masculinity

Don't sit for long periods of time.

Nowadays, many male friends have the bad habit of sitting and not exercising for a long time. If they sit for a long time, it will affect the blood circulation in the body and affect the reproductive organs of male friends, resulting in a significant decrease in sperm vitality and renal function. Adverse effects, so men should stand up and exercise more, so as to promote the secretion of male hormones in the body, making you more youthful and energetic.

Don't hold back.

Many male friends are very devoted in the process of work, so they develop the bad habit of holding back urine. However, if you hold your urine for a long time, it will not only affect the health of the bladder, but also increase a lot of burden on the kidneys, resulting in a serious decline in renal function, and the secretion of male hormones will gradually decrease. Bao Xiongfeng, we must get rid of the bad habit of holding back urine.

Do not stay up all night.

Staying up late has become a very common situation, but if you stay up late, it will seriously affect the detoxification and metabolic function of the man's kidneys, and the secretion of male hormones will gradually decline. Therefore, it is recommended that male friends must develop early to bed and early to rise. A good habit, so as to ensure the health of men, let you revive your glory.

quit smoking and drinking

It is well known that smoking and drinking are not good for the health of the body, but many male friends can't help it. If you smoke and drink regularly, it will affect the kidney health of male friends and cause the secretion of male hormones to decrease, which will also It affects a man's personal charm, so in order to be healthy in daily life, we must quit smoking and drinking in time.

Eat seafood often.

Male friends may wish to eat more seafood products in daily life, such as oysters, prawns and so on. This kind of food can have a good effect of invigorating the kidney and nourishing essence, and can promote the secretion of male hormones in the body. If male friends can eat about 150~200 grams of seafood a week, they can supplement male hormones and make you more masculine. charm.

learn to release stress

Many male friends around us are under great pressure from work and life. If the pressure in the body is not released, it will easily increase the burden on various internal organs of the body, leading to endocrine disorders in the body, and more insomnia will occur. Dreaming will also accelerate the aging of male friends. Therefore, in daily life, we must learn to release pressure, so as to maintain endocrine balance, promote the secretion of male hormones, and make men more youthful and energetic.

I hope this article can help you, thank you for reading and support, and wish you good health.