Insufficient blood supply to the brain, do not ignore the three changes in the body, adding one thing to boiling water can help improve blood supply to the brain
Insufficient blood supply to the brain, do not ignore the three changes in the body, add one thing to boiling water, it will help improve the blood supply to the brain.
The so-called insufficiency of cerebral blood supply refers to the insufficient blood supply of a certain part of the brain, which causes some physical dysfunctions, mostly related to arteriosclerosis.
In recent years, the incidence of cerebral insufficiency has continued to increase, especially among the elderly over 50 years old.
Insufficient blood supply to the brain has a "signal". There are 3 changes in the body, which is a reminder to you, don't ignore it.
- Distorted facial expressions:
Insufficient blood supply to the brain can lead to ischemia and hypoxia in local neurons in the brain. If you stay in this state for a long time, it will affect people's facial expressions to appear abnormal.
Such people often show facial numbness and distortion, tongue and lips become numb, and speech becomes slurred. These are very obvious external phenomena that can be seen at a glance, so don't ignore them.
- Impairment of motor function:
For people with insufficient blood supply to the brain, if the neurons in the brain that control the motor nerves of the human body have insufficient blood supply, the dysfunction of the brain nerves will lead to dysfunction of the limbs, and it is easy to have abnormal motor function.
The main manifestations are: uncoordinated movement of limbs, unsteady walking, numbness of hands and feet, unsteady holding of things, and so on.
- Bad mental state:
Poor mental state includes many aspects, such as abnormal mental consciousness, lethargy, lethargy, frequent yawning, drowsiness, etc.
In fact, nine out of ten of these situations are caused by insufficient blood supply to the brain.
When the blood circulation in the brain is blocked, the brain will be in a state of lack of blood oxygen. At this time, the above situations are very likely to occur. If it occurs frequently in a short period of time in middle-aged and elderly people, it must be paid attention to.
How to improve cerebral insufficiency? Add a spoonful of it to boiled water to improve blood supply to the brain and keep the blood vessels clean and smooth.
It is Brazil mushroom asparagus extract.
Brazil mushrooms and asparagus are typical "vessel scavengers". Among them, Brazil mushroom is rich in unsaturated fatty acids. After the human body ingests it, it can soften blood vessels, increase the flexibility and fluidity of red blood cell membranes, reduce blood consistency, and clear blood vessels.
Asparagus contains a variety of amino acids, minerals, saponins, polysaccharides and flavonoids and other biologically active components, which can reduce serum cholesterol, triglycerides, low-density lipoprotein levels and palmitate, and prevent atherosclerosis. , the role of dredging blood vessels.
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, After the two are fully extracted, the Brazilian mushroom asparagus extract can be obtained, which greatly improves the utilization rate of the active ingredients of the ingredients, improves blood circulation and maintains blood vessels, and is more sufficient and more direct.
As for how to eat, the extract of Brazil mushroom and asparagus can be drunk directly half an hour after meals, or it can be taken directly into water when drinking boiled water, which is very simple and convenient.
Secondly, it is also very important to insist on doing some exercise within your ability.
Adhere to exercise, strengthen physical exercise, physical exercise is conducive to improving blood circulation, exercise at least 5 days a week, at least half an hour a day, mainly jogging, walking, Tai Chi, square dancing, etc.
Also, pay attention to your health.
One of the reasons for insufficient blood supply to the brain is also closely related to bad habits of using the brain. Therefore, in daily life, it is necessary to develop good brain habits. For the elderly, a little needlework can be done properly to help improve concentration and better prevent Alzheimer's.