If you feel sleepy after eating, maybe this disease has come to your door, don't take it seriously
It is human nature to be tired in spring and autumn, and it is understandable that these symptoms appear according to the season. When you wake up, you start to feel sleepy when you start to work and study, or you start to feel sleepy just after you have eaten. These phenomena are very common in life, and many people may be experiencing them.
Some people have a full meal and feel sleepy, and they just push the boat to sleep. It seems to be enjoyable, but for health, it may not be so beneficial.
Why do I feel sleepy just after eating?
Under normal circumstances, it is normal to feel sleepy after a full meal for two reasons:
- The stomach starts to work
After a meal, most of the blood in the body collects in our stomach to aid digestion. At this time, the blood in our brain decreases, and the blood flow slows down, which leads to drowsiness.
- Eating too much
Think back to the time when we were sleepy after eating, did we eat more at that meal? Or eating too many sweets? In fact, elevated blood sugar can also cause us to feel sleepy, which is due to the abnormal secretion of insulin.
In addition to the above natural reactions of the body, sleepiness after eating is also associated with the following three diseases. If you don't pay attention, it may leave hidden dangers to your health.
diabetes
As mentioned above, eating too much can lead to increased blood sugar and cause drowsiness. In fact, this is also a typical symptom in diabetic patients. As we all know, diabetic patients should always pay attention to their diet and not eat too much. This is because once excessive intake, the food will be converted into a large amount of glucose in the body, affecting the secretion of insulin, resulting in a rapid rise in blood sugar, which is not conducive to the stability of the disease.
This is a very dangerous behavior for diabetics, so when the body can't bear it, it will affect the activity of potassium ions through insulin, causing mild potassium deficiency symptoms, making us feel sleepy, and reminding us: Doing so is dangerous! Therefore, if the symptoms of drowsiness after meals appear, do not ignore them, but keep an eye on them.
heart disease
For friends with heart disease, drowsiness after meals should be very frequent, because after eating, the blood near the heart will flow to the stomach to help the stomach to digest the work, and the heart will appear at this time. Insufficient blood supply will also affect the brain's judgment of blood supply to the brain, resulting in drowsiness.
Therefore, if you often feel sleepy after meals, you may need to pay attention to the health of your heart. It may be an abnormality in the heart. If it is not dealt with in time, it will easily lead to more serious consequences.
stroke
Studies have found that in the early stage of stroke, the human body will undergo some changes, which is also an omen that the body gives us. Frequent yawning is one of them. If you often feel sleepy and yawn after a meal, it may be because of aging, narrowing or blockage of blood vessels, which affects blood circulation and flow speed, resulting in less and slower blood transport to the brain, hypoxia in brain cells, and irritation. To the respiratory center will produce symptoms of yawning.
Therefore, for middle-aged and elderly people, the phenomenon of frequent yawning must not be ignored, because it may be that a stroke is coming! If you do not take effective measures in time, suffering from a stroke will not only hurt your own body, but also your entire family.
In fact, young people are sleepy after meals, and the possibility of disease factors is not very large, while middle-aged and elderly people need to pay attention to changes in their bodies at all times, because many diseases are "grown" in the initial neglect.