Does eating noodles raise blood sugar? Diabetics keep these 4 points in mind, or they can eat with confidence
Diabetes is a chronic disease that requires lifelong treatment and requires strict dietary control. Diabetic patients themselves have very strict dietary taboos to abide by, otherwise the blood sugar will fluctuate and the disease will be more serious. Noodles are popular as a common food, but many people with diabetes think they should stop eating noodles if they want to control their blood sugar. This is not the case, diabetics can eat noodles as long as they stick to a few points to pay attention to.
What should diabetic patients pay attention to when eating noodles?
- Pick noodles that are low in carbs
We all know that carbohydrates need to be strictly controlled for diabetics. But noodles are made from flour, which inevitably contains too many carbohydrates. There are many types of noodles on the market, and many types of noodles are not suitable for diabetic patients. Therefore, when diabetics choose noodles, they should pay attention to the nutrition table on the package to see if they contain sugar, and also compare the level of carbohydrates, sugar-free noodles, and noodles with less carbohydrates.
- Let the noodles cool before eating
If you want to reduce the speed of blood sugar rise, it is best to wait for the noodles to cool before eating noodles. Because if the noodles are hot, they will be digested quickly after eating, and the blood sugar will rise quickly. If you put the noodles a little colder, the noodles will become hard and chewy, and the digestion in the human body will not be so fast, so that the blood sugar will not fluctuate too much. However, it should be noted that the noodles cannot be left completely cold, because if the noodles are completely cold, they will become mushy, and eating them will also increase the blood sugar quickly.
- Try to cook the noodles as al dente
Because we all know that if the noodles are cooked very softly, the digestion rate in the body will be accelerated, and the blood sugar will increase faster. Therefore, it is necessary to master the heat when cooking the noodles, and try to cook the noodles as hard as possible. If you can’t master the heat well, you can use the two-step method of cooking noodles. First, boil the noodles to a certain extent, then take them out, put them in cold water and wait for the noodles to cool down, then boil them again, so that the noodles are relatively similar. Said to be more chewy, that is to say, it is harder, and the digestion speed in the body will not be so fast.
- Don't drink noodle soup
Many people believe in the principle of turning the original soup into the original food, and they will finish the noodle soup when they eat noodles. In fact, it is a big taboo for diabetic patients. Because the starch in the noodles contains a lot of disaccharides, these disaccharides will dissolve in the soup when the noodles are cooked, so that the soup contains a certain amount of sugar. Diabetic patients can make blood sugar unstable if they drink all the noodle soup. Therefore, it is best for diabetics not to drink noodle soup when eating noodles.
Diabetics can eat noodles, but there are four precautions that need to be paid attention to. I hope that all diabetic patients can control their blood sugar well in their daily life and live a healthy life.