Deficiency of the spleen produces all kinds of diseases, add one thing when drinking water, strengthen the spleen and remove dampness, make the spleen strong without dampness and relax
The spleen plays an important role in the body and is an indispensable part of the digestive system. However, in most people's minds, digestion is mainly carried out by the stomach and intestines, and they do not pay attention to the spleen, so they do not know that the spleen is damaged.
The spleen is also doing things in obscurity to maintain the stability of the body. Generally, there is no problem. When a problem occurs, the body is seriously damaged. Many times, it is because there are more problems in the body that everyone will notice the spleen. When the spleen is damaged, the changes in the body are obvious, and their appearance is a reminder that you need to nourish the spleen.
What happens to the body of a person with spleen deficiency?
After spleen deficiency occurs, the changes in the mouth are obvious, there will be bad breath, and the tongue coating will be thick and greasy. This is because the spleen is damaged, which affects the metabolism of the body, so that the toxins and garbage in the body cannot be discharged in time. It will accumulate and ferment.
After fermentation, there will be peculiar smell, which will be emitted through the mouth, and there will be bad breath, and it will also be emitted from the pores, and the body odor will also increase. If there is obvious odor on the body, it is best to pay attention.
At this time, the body is also prone to poor spirits, especially after waking up in the morning. Obviously, you should be full of energy, but due to spleen deficiency, the moisture in the body increases, which affects the operation of the brain and causes dizziness. In addition, the limbs are often sore, and the flexibility is significantly reduced.
Spleen deficiency has many effects. It is necessary to remove dampness and nourish the spleen as soon as possible. Drink some water. Water is the best solvent for the body. Drinking more water can improve the body's metabolism and promote the discharge of waste.
In addition, drinking more water will increase the amount of urine, which is helpful for the excretion of moisture, and has a maintenance effect on the spleen. If you feel that white water is tasteless, you can also add something, and the effect of removing dampness will be doubled.
When you drink water, add something to remove dampness and detoxify, and the spleen will be better
In daily life, you can drink some winter melon soup. Winter melon is a very common vegetable. It is rich in dietary fiber and vitamins, which can improve the body's metabolism, smooth the discharge of toxins and garbage in the body, and reduce the burden on the spleen.
In addition, winter melon is also rich in potassium, which has a certain diuretic and dampness-removing effect, helping to remove moisture from the body, and the spleen will function more smoothly, which is beneficial to health.
Red bean and barley water has always had the effect of strengthening the spleen and removing dampness. Drinking it often is good for the spleen. However, many people report that after drinking it, it has no effect. In fact, it is not that the red bean and barley water has no effect, but that the effect will be greatly reduced due to mistakes in the selection of materials and practices.
When we choose red beans, we must pay attention to choosing red beans, not red beans. Red bean is round and mainly has the effect of nourishing the heart, while red bean is slender and it is the only way to remove dampness.
When cooking, remember to fry the barley first, the barley is cold in nature. After frying, remove the cold, mix it with red bean and boil it together, such red bean and barley water has a good effect of removing dampness.
Ginger jujube water has a good effect on removing dampness and nourishing the spleen, as well as nourishing qi and nourishing blood. Ginger is hot, which can remove the cold in the body, supplement the yang, help improve the body's metabolism, and reduce the burden on the spleen. Red dates have the effect of nourishing and nourishing blood, which can regulate the body. Drink some ginger and red dates tea regularly, the spleen will become better and the body will function more smoothly.
After spleen deficiency, there are many problems in the body. I hope everyone can pay more attention to their own changes. If there is any abnormality, it needs to be dealt with in time. Drink some dehumidification tea every day, but also pay attention to maintaining a reasonable diet and work and rest habits, exercise more, and improve the body's metabolism. The burden on the spleen will be reduced, which is also beneficial to the body.