After the age of 45, it is best to touch the 3 things less, or it can purify the blood and not 'block' the blood vessels

There are many blood vessels in our human body, which transmit blood and nutrients to our various organs and tissues. With the increase of age, the functions of various organs in the body are not as good as before.

After the age of 45, the elasticity of blood vessels gradually declines. If you do not pay attention to adjusting your daily diet and work and rest, it will easily lead to excessive accumulation of toxins in the blood vessels.

As a result, problems such as vascular blockage are caused, which is not conducive to physical health. Therefore, in peacetime, you must pay attention to proper adjustment, especially the following three types of food, and don't touch it no matter how greedy you are.

contains

Salt

quantity

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food. In life, many people may have a relatively heavy diet and like to eat some pickled foods, but such food is very unfavorable to health, not only making it difficult to control blood pressure.

It will also cause damage to the blood vessels, which will lead to the problem of blood vessel blockage, which is not good for health. Therefore, it is best to touch less salted fish and mustard greens, or it can purify the blood and prevent the blood vessels from being blocked.

animal organs. In daily life, for people with relatively high concentrations, like some animal internal organs, it is best to touch less, and for some middle-aged and elderly people, the same is true.

Because the content of cholesterol in the internal organs of these animals is very high, if a large amount is eaten, the content of cholesterol in the blood will increase.

It will not only increase the burden on blood vessels, cause the problem of blood vessel blockage, but also induce cardiovascular disease and endanger the body.

greasy food. Many people may like to eat some greasy food at ordinary times, because this kind of food tastes very fragrant, but it is very unfavorable to the health of the body, and it will also lead to an increase in blood concentration, thereby increasing the risk of cardiovascular disease in patients.

Therefore, in daily life, for some people after the age of 45, such greasy food is also advised to avoid touching it, which may purify the blood, prevent the blood vessels from being blocked, and protect the health of the body.

Therefore, in life, for some people after the age of 45, like the above types of food, I also advise you to eat less, which may help prevent the occurrence of blood vessel blockage. In life, if you want to clear the blood vessels, Insist on using the following ingredients to soak in water and drink, it may help you.

Buckwheat. In daily life, for people with relatively high blood concentration, you can also insist on drinking some tartary buckwheat soaked water, which contains a rutin component, which can help improve the elasticity of blood vessels and maintain normal blood circulation.

Accelerates the discharge of toxins and helps prevent the occurrence of blood vessel blockage. Therefore, it is called a blood vessel cleaner. It insists on soaking in water to clean blood vessels and keep blood vessels young.

Gynostemma. Gynostemma japonica is a kind of food, which is very rich in nutrients, especially a substance of crude saponin, which can help to clean up the discharge of toxins and garbage in the blood.

Helps reduce the content of cholesterol and triglycerides in the blood, inhibit the problem of elevated blood lipids, protect the health of blood vessels, prevent the occurrence of blood vessel blockage, reduce the risk of cardiovascular and cerebrovascular diseases, and be beneficial to the body.

honeysuckle. In life, many people often like to drink some honeysuckle tea, which can clear away heat and reduce fire, and can also maintain the health of blood vessels.

Moreover, honeysuckle is rich in chlorogenic acid, which can help clean up the necrotic cholesterol on the inner wall of blood vessels, prevent the problem of blood vessel blockage, and maintain the health of blood vessels.

Therefore, it is called a blood vessel cleaner. If you insist on using it to soak in water, it can clean up the blood vessels and keep the blood vessels young.

lemon. Many female friends often like to drink some lemonade, which is rich in vitamin c, which can help to whiten the skin, and which is rich in vitamin p, which can help improve the elasticity of blood vessels.

At the same time, the organic acids in it can also promote the decomposition of lipids in the blood, reduce blood concentration, and prevent the occurrence of vascular obstruction.

Therefore, people are called blood vessel cleaners. They insist on drinking water to help clean blood vessels and insure the health of blood vessels.

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