4 kinds of food are the 'cleaners' of blood vessels to prevent blood vessel blockage, so you might as well eat more
Blood vessels are like water pipes. After a long time of disrepair, a lot of scale accumulated on the inner walls of the water pipes, which reduced the space for water flow until it blocked.
Blood vessels are the transportation channels for blood and nutrients in the human body. They are densely distributed throughout the body. Regardless of its small size, if a little problem occurs, it will affect the entire body. Therefore, we must pay attention to maintenance.
Imagine that after the blood vessels of the human body are blocked and the blood cannot flow, can the human body still function normally?
It may be too late to find a solution until the blood vessels are blocked, so everyone should pay attention to the maintenance of blood vessels in daily life. How to clean blood vessels and prevent various blood vessel problems?
The easiest and most effective way is to eat more of these 4 kinds of food through diet therapy, which can purify the blood and prevent cerebral thrombosis.
- Corn
Corn is very common, but it contains a lot of nutrients. The crude fiber and lecithin in corn can also promote the body's metabolism of cholesterol and reduce the fat in blood vessels. Regular consumption of corn can soften blood vessels, prevent arteriosclerosis, and prevent blood vessels from clogging.
There are also many ways to eat corn. Fresh corn can be used to make soup, or it can be cooked and eaten directly. There are more delicacies made from dried corn, which are deeply loved by people.
- Onion
Although onion has a spicy and irritating taste, it is used as a seasoning when cooking, and it has the effect of Titian to relieve fishy smell. It tastes slightly sweet and gives people a unique feeling. Don't give up because of its taste, the benefits it brings to you are enough to outweigh this small defect.
Onions contain a special substance that dilates blood vessels, dilutes blood, and decompresses blood vessels. In addition, onion also contains a substance called quercetin, which has the effect of inhibiting platelet aggregation, which can remove the garbage on the blood vessel wall, maintain the smooth elasticity of blood vessels, and prevent the appearance of thrombosis.
- Mushrooms
Shiitake mushrooms are a kind of food that people eat more in daily life. The shiitake mushrooms that everyone sees are generally in two states - fresh and dry. Mushrooms contain effective substances that can reduce cholesterol levels in the blood, and can also promote blood circulation and prevent blood vessel blockages.
Not only that, shiitake mushrooms also have many functions such as anti-aging and anti-cancer. People who eat shiitake mushrooms often benefit a lot. Mushrooms can be fried or stewed. It is recommended that you use them for stewing soups. You can incorporate more of its nutrients into the soup. Remember to drink the soup.
- Black fungus
Black fungus is rich in protein, iron, calcium, etc., which cannot explain its uniqueness. The most important thing is that it contains a unique substance of black fungus - fungus polysaccharide.
This substance can absorb impurities and garbage in the body, and can clean up the blood vessels and stomach. And eating black fungus often can reduce the content of cholesterol in blood vessels, prevent platelets from coagulating, and has a good anti-thrombotic effect.
Regardless of gender, age, or age, eating more of these 4 foods will surely surprise you. Although the effect of diet is far less than that of taking medicine, as a daily food, while satisfying the taste, it also makes the body healthy, and there are no side effects, so why not do it?
Of course, in addition to food, adequate water, adequate exercise, adequate sleep, and mood conditioning are equally important for the maintenance of blood vessels.