Whether the lungs are good or not, the body is a 'prophet'. If there are 2 bulges on the body, accounting for one, it is also worthy of vigilance.

Smoking is harmful to the body. There is no doubt that cigarettes contain nicotine, tar, carbon monoxide and many harmful substances, which are very harmful to the human body.

Lung damage is relatively easy to cause, and can also cause irritation to the trachea and bronchial mucosa, resulting in symptoms such as coughing and phlegm, and in severe cases, it can lead to lung disease and even lung cancer.

In fact, long-term smoking will not only damage the lungs, but also damage the blood vessels and induce cardiovascular disease. Therefore, smoking cessation is the primary task.

Moreover, in today's life, more and more young people have caught the bad habit of smoking. It is also because there are addictive ingredients in cigarettes and it is difficult to quit. Therefore, although most old smokers know that smoking is harmful to health, they still take Draw correctly.

Although the packaging of many cigarettes clearly states that "smoking is harmful to health", it is often overlooked because of cigarette addiction, which is also the reason why more and more people are suffering from lung disease today.

And for some long-term smokers, when the lung damage is serious, the body will have some abnormal performance. Once the diet is found, it is necessary to seek medical examination as soon as possible to avoid lung disease and endanger the patient's life.

Hint: The body has 2 bumps, or the lungs are "complaining"!

One: The fingertips are raised.

For some long-term smokers, because of the smoke in the cigarette, it is easy to get yellow fingers, which is also a normal phenomenon.

But in addition, if you find that your fingers have changed in thickness for a period of time, such as abnormal thickening and thickening of the joints at the end of your fingers, and obvious widening and thickening of the ends of your fingers, you must pay special attention. This is also the complaint of the lungs.

Lung damage caused by long-term smoking leads to cancerous changes in the lungs, leading to airway obstruction, resulting in lung hypoxia, which in turn affects the supply of oxygen to other tissues.

Especially when the fingertip is deficient in oxygen, there will be abnormal thickening, which is called "molar finger" in medicine. Once found, seek medical attention as soon as possible, but don't ignore it and affect the body.

Two: Protrusions appear in the neck.

There are many lymph nodes in the neck. Generally, the neck is symmetrical, but if you find symptoms such as swollen lymph nodes and neck protrusion, you must pay attention. This is also a signal of lung cancer.

Due to the lesions in the lungs, the disease may invade, the lymph nodes will swell, and the lymph nodes in the neck will secrete more.

Therefore, if this happens in daily life, you must seek medical attention as soon as possible. This is also a signal that the lungs are complaining. Don't care.

To nourish your lungs, do not smoke.

1. Popping Beads

In recent years, the more popular popping cigarettes, the so-called popping cigarettes are adding a kind of small beads to ordinary cigarettes. When you press them with your hand, they will burst open instantly, and some special flavors will appear at this time, so many women are also I love smoking this cigarette.

But I don't know, in fact, most of these flavored bead cigarettes contain some synthetic liquids, which can easily cause damage to the central nervous system, and also stimulate lung damage, which seriously increases the risk of disease, so it is recommended to stay away. .

2. Homemade cigarettes.

Maybe many people of the older generation like to buy cigarette paper and tobacco leaf cigarettes, but as everyone knows, although these types of cigarettes are cheap, they are more powerful, and long-term smoking will also double the harm to the body. It is recommended to stay away.

3. Electronic cigarettes

Nowadays, many people are using the banner of e-cigarettes to help quit smoking, but e-cigarettes not only contain harmful substances such as nicotine, tar, but also a large number of additives, long-term smoking will also increase the chance of disease, especially the lungs disease.

4. Thin cigarettes.

Most women prefer to smoke some thin cigarettes in their daily life, thinking that there are less harmful substances in cigarettes, but this is not the case. Thin cigarettes are more harmful than thick cigarettes.

Since the filter tip of thin cigarettes is relatively small, and there are more harmful substances in it, long-term smoking will also aggravate the damage to the lungs and increase the risk of disease. It is recommended to stay away as soon as possible.

For long-time smokers, if you want to nourish your lungs, you should do two things at ordinary times.

1. Drink more lung-moistening tea.

People with lung discomfort or long-term smoking can drink more lung-moistening teas in daily life, such as Luo Han Guo soaked water, mint tea, lemon tea, Houttuynia cordata soaked in water, etc.

It can help clear the lungs and detoxify, promote the metabolism of toxins in the lungs, reduce the burden on the lungs, and protect the health of the lungs, thereby preventing the occurrence of lung diseases.

2. Smile more

Ten years of sharpening a sword, ten years of sharpening a sword, maintaining an optimistic attitude is good for physical health, especially in daily life, smiling properly can also help to fill the lungs.

It helps to clear the turbid air in the lungs, keeps the lungs clean, plays a certain role in clearing the lungs, helps the lungs to slowly improve, and is also good for physical health.